CURRIED QUINOA AND CHICKPEAS
Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed., Remove from the heat; fluff with a fork. Sprinkle with cilantro.
Nutrition Facts : Calories 355 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 70g carbohydrate (20g sugars, Fiber 9g fiber), Protein 12g protein.
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Margaret Melton
[email protected]This was a great recipe! I made it for dinner last night and my family loved it. The flavors were perfect and it was so easy to make. I will definitely be making this again.
Manoj Dhimal
[email protected]I'm not a huge fan of quinoa but this recipe was amazing! The flavors were so good and it was so easy to make. I will definitely be making this again.
zara Ibrahim Bulama
[email protected]This was a great recipe! I made it for dinner last night and my family loved it. The flavors were perfect and it was so easy to make. I will definitely be making this again.
Tanya Danttouze
[email protected]I'm not a huge fan of quinoa but this recipe was amazing! The flavors were so good and it was so easy to make. I will definitely be making this again.
Zeeshan kharik Kharik
[email protected]This was a great recipe! I made it for dinner last night and my family loved it. The flavors were perfect and it was so easy to make. I will definitely be making this again.
Olasco Star
[email protected]I'm not a huge fan of quinoa but this recipe was amazing! The flavors were so good and it was so easy to make. I will definitely be making this again.
Miku Cyan
[email protected]This was a great recipe! I made it for dinner last night and my family loved it. The flavors were perfect and it was so easy to make. I will definitely be making this again.
Shaviiza Tube
[email protected]I'm not a huge fan of quinoa but this recipe was amazing! The flavors were so good and it was so easy to make. I will definitely be making this again.
Harrum Mehmood
[email protected]This was a great recipe! I made it for dinner last night and my family loved it. The flavors were perfect and it was so easy to make. I will definitely be making this again.
Emily Cortez
[email protected]I'm not a huge fan of quinoa but this recipe was amazing! The flavors were so good and it was so easy to make. I will definitely be making this again.
Me Galaxy
[email protected]This was a great recipe! I made it for dinner last night and my family loved it. The flavors were perfect and it was so easy to make. I will definitely be making this again.
Durga Lama
[email protected]Loved this recipe! The flavors were amazing and it was so easy to make. I will definitely be making this again.
Mohamed Hussam
[email protected]This dish was so easy to make and so delicious! I used brown rice instead of quinoa and it turned out great. I also added some chopped carrots and celery to the mix. Will definitely be making this again!