CURRIED PUMPKIN-VEGETABLE SOUP

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Curried Pumpkin-Vegetable Soup image

Canned pumpkin, tomatoes and broth become the base for a tasty, colorful soup.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 4

Number Of Ingredients 11

1 teaspoon olive oil
1 medium onion, chopped (1/2 cup)
1 clove garlic, minced
2 cups frozen mixed vegetables (from 1-lb bag)
1 can (15 oz) pumpkin
1 can (14.5 oz) diced tomatoes, undrained
1 can (14 oz) fat-free chicken broth with 33% less sodium
1/2 cup water
1/2 teaspoon sugar
1 1/2 teaspoons curry powder
1 teaspoon paprika

Steps:

  • In 3-quart saucepan, heat oil over medium-high heat. Add onion and garlic; cook 1 to 2 minutes, stirring frequently, until onion is crisp-tender.
  • Stir in all remaining ingredients. Heat to boiling. Reduce heat to low; cover and simmer 10 to 12 minutes, stirring occasionally, until vegetables are tender. If desired, season to taste with pepper.

Nutrition Facts : Calories 125, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 9 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 1/2 cups, Sodium 400 mg, Sugar 11 g

Makayla Dixon
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This soup is a delicious and healthy way to warm up on a cold day.


Hasnain Chauhan
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This soup is a great way to get your kids to eat their vegetables. My kids love the sweet flavor of the pumpkin.


Kaitlyn Walker
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I love the creamy texture of this soup. It's so smooth and velvety.


Robin Tillman
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This soup is perfect for a party. It's easy to make ahead of time, and it's always a crowd-pleaser.


muhammad Muhammad123
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I added some chopped chicken to this soup, and it was a great addition. The chicken added some extra protein to the soup.


Sandhu Sahib
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This soup is a bit time-consuming to make, but it's worth it. The soup is so flavorful and delicious.


Coby Riches
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I'm not a fan of curry, but I still enjoyed this soup. The curry flavor is not overpowering, and the soup is still very flavorful.


Murad Alam
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This soup is a great way to use up leftover pumpkin. I always have some leftover pumpkin after Halloween, and this soup is a great way to use it up.


Sylvester Uchenna
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I made this soup in my slow cooker, and it turned out perfectly. The soup was even more flavorful after cooking all day.


Rayyan Jamal
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This soup is so versatile. You can add or remove vegetables depending on what you have on hand.


Jasmine Mayle
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I love that this soup is made with all healthy ingredients. It's a great way to get your daily dose of vegetables.


MDOL stories
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This soup is perfect for a cold winter day. It's hearty and filling, and the spices warm you up from the inside out.


Anas Bin Akbar
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I added some chopped spinach to this soup, and it was a great addition. The spinach added a bit of extra color and nutrition to the soup.


Maradonna P.
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This was a delicious and easy soup to make. I used canned pumpkin, which made it even easier. The soup was creamy and flavorful, and the vegetables were cooked perfectly.


Albert Juarez
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I'm not a huge fan of pumpkin, but I really enjoyed this soup. The curry flavor is not overpowering, and the pumpkin is cooked until it's soft and sweet.


Aden Lang
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This soup is amazing! I made it last night and it was a hit with my family. The flavors are so rich and complex, and the pumpkin adds a lovely sweetness. I will definitely be making this again.