CURRIED LENTIL-VEGETABLE SOUP

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Curried Lentil-Vegetable Soup image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10

1/4 cup extra-virgin olive oil
1 tablespoon grated peeled fresh ginger
3 cloves garlic, minced
1 tablespoon plus 1 teaspoon curry powder
1 tablespoon tomato paste
1 1/2 cups dried green or red lentils, picked over
4 carrots, thinly sliced
2 leeks, halved lengthwise, thinly sliced and well rinsed Kosher salt and freshly ground pepper
1 5-ounce package baby spinach (about 8 cups)
2 pieces naan bread Plain yogurt and fresh cilantro, for topping

Steps:

  • Preheat the oven to 400 degrees F. Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium-high heat. Add the ginger and 2 minced garlic cloves; cook, stirring, until golden, about 1 minute. Add 1 tablespoon curry powder and the tomato paste and cook, stirring, until the ginger and garlic are well coated, about 1 minute.
  • Add the lentils, carrots, leeks and 7 cups water. Bring to a boil, then reduce the heat so the liquid simmers. Season with 3/4 teaspoon salt and a few grinds of pepper. Cook until the lentils are tender and start breaking apart, about 25 minutes. Add the spinach and stir until wilted; season with salt and pepper.
  • Meanwhile, cut the naan into 1-inch pieces. Whisk the remaining 2 tablespoons olive oil, 1 minced garlic clove and 1 teaspoon curry powder and 1/4 teaspoon salt in a large bowl. Add the naan and toss to coat. Spread on a baking sheet and bake until golden and crisp, about 10 minutes.
  • Top each serving of soup with the naan croutons, a dollop of yogurt and some cilantro.

Idrissa Bangura
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I made this soup for my family and they loved it! It's a great way to get your kids to eat their vegetables. I love that it's a one-pot meal, so there's less cleanup.


Amahle Sithole
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This soup is easy and delicious. I love how the spices give it a warm and flavorful taste. It's the perfect meal for a cold winter day.


Raven Bush
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I'm so glad I found this recipe. This soup is now a staple in my household. It's healthy, delicious, and easy to make. What more could you ask for?


Wegene Gezahegn
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This soup is delicious and so easy to make. I love that it's a one-pot meal, so there's less cleanup. I will definitely be making this soup again and again.


Soniya Lama
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I made this soup for my family and they loved it! It's a great way to get your kids to eat their vegetables. I will definitely be making this soup again.


Fific Armin
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This soup is amazing! I love the combination of lentils, vegetables, and spices. It's the perfect meal for a cold winter day.


Alex Misbah
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I'm so glad I found this recipe. This soup is now a staple in my household. It's healthy, delicious, and easy to make. What more could you ask for?


Riaz Najmi
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This soup is delicious and so easy to make. I love that it's a one-pot meal, so there's less cleanup. I will definitely be making this soup again and again.


Muneeb Ali
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I made this soup for my family and they loved it! It's a great way to get your kids to eat their vegetables. I will definitely be making this soup again.


Brenda Regalado
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This soup is amazing! I love the combination of lentils, vegetables, and spices. It's the perfect meal for a cold winter day.


Ashfaq Afridy
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I'm so glad I found this recipe. This soup is now a staple in my household. It's healthy, delicious, and easy to make. What more could you ask for?


keem rogiers
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This soup is delicious and so easy to make. I love that it's a one-pot meal, so there's less cleanup. I will definitely be making this soup again and again.


Iliana Muñoz
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I made this soup for my family and they loved it! It's a great way to get your kids to eat their vegetables. I will definitely be making this soup again.


Elisha Ngonyani
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This soup is amazing! I love the creamy texture and the rich flavor. It's the perfect comfort food for a cold winter day.


Looking Boy
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I'm always looking for healthy and delicious soup recipes, and this one fits the bill perfectly. It's packed with nutrients and flavor, and it's easy to make. I will definitely be adding this soup to my regular rotation.


Jamiu Olayemi Abdulrasaq
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This soup is so flavorful and satisfying. I love the combination of lentils, vegetables, and spices. It's the perfect meal for a cold winter day.


Ali Khan82 Alikhan82
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I made this soup for a potluck and it was a hit! Everyone loved it and asked for the recipe. I will definitely be making this soup again and again.


Md Mamun Or Rashid
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This soup is delicious and easy to make. I followed the recipe exactly and it turned out perfectly. My family loved it and said it was one of the best soups they had ever had.