CURRIED LENTIL AND COUSCOUS SOUP
A spicy soup that's high in fiber, and packs a lot of flavor. I came up with the recipe after eating a Safeway Enlighten Lentil Couscous soup cup.
Provided by SuperSpike
Categories Lentil
Time 50m
Yield 12 serving(s)
Number Of Ingredients 20
Steps:
- In a large pot sweat the onion, garlic, and mushrooms in canola oil until soft.
- Add carrots, celery, lentils, salt, and spices and saute for 2-3 minutes.
- Add chicken broth, tomatoes, and 2 cups of water. (later on add last 2 cups of water as needed). Simmer until lentils are al dente about 15-20 minutes.
- Add pineapple juice and spinach simmer until lentils are done about 5-10 more minutes.
- Take soup off the heat and add couscous. Let sit 5-10 mins then serve.
Nutrition Facts : Calories 134.7, Fat 3.3, SaturatedFat 0.4, Sodium 384.1, Carbohydrate 20, Fiber 5.2, Sugar 4.1, Protein 7.2
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Bitcoin Lord
l-b@hotmail.comThis soup is a great way to warm up on a cold day. It's also really healthy and filling.
Eve Watson
w_e5@yahoo.comI'm not a big fan of lentils, but this soup changed my mind. It's so delicious and easy to make.
Mohammad Mouktar
m@hotmail.frThis soup is so flavorful and satisfying. I love the combination of lentils and couscous.
mdbiblob islam
mdbiblob.islam74@yahoo.comI've made this soup several times and it's always a hit. It's a great way to use up leftover lentils and couscous.
Chris Elsey
chris.elsey@hotmail.co.ukThis soup is delicious and it's also really good for you. It's a win-win!
fofanaamadou570 fofanaamadou570
fofanaamadou570fofanaamadou57010@yahoo.comI'm so glad I found this recipe. It's one of my new favorites.
Danis Ahmed pro
danisa@aol.comThis soup is perfect for meal prep. I make a big batch on the weekend and then I have lunch for the whole week.
Kelley Kosut
k-k@gmail.comI love the curry flavor in this soup. It's so unique and flavorful.
Mark Richter
r@yahoo.comThis soup is a lifesaver on busy weeknights. It's quick and easy to make and it's always a hit with my family.
Lloyd Wright
l.wright@aol.comI'm not a great cook, but this recipe was easy to follow and the soup turned out great.
Syeda mim
s.m5@yahoo.comThis soup is perfect for a cold winter day. It's warm and comforting.
Taj Muhammad Bashir Ahmad
t_ahmad@gmail.comI'm always looking for new vegetarian soup recipes and this one is definitely a keeper.
Ali Mandozai
mandozai@hotmail.comThis soup is delicious and healthy. I feel good about feeding it to my family.
Ashraf 007
ashraf007@hotmail.comI made this soup for a potluck and it was a huge success. Everyone loved it!
Robin White
whiterobin@aol.comThis soup is so easy to make and it's packed with flavor. I love that I can use pantry staples to make it.
Jacob Atiimbiik
a@yahoo.comI'm not usually a fan of lentil soup, but this recipe changed my mind. The curry spices added a wonderful depth of flavor and the couscous made the soup extra filling.
Nipo Miah
n.miah@aol.comThis curried lentil and couscous soup was a hit with my family! The flavors were perfectly balanced and the soup was hearty and filling. I will definitely be making this again.