CURRIED CAULIFLOWER AND CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Curried Cauliflower And Chicken image

Provided by Mark Bittman

Categories     dinner, one pot, main course

Time 40m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons neutral oil, like canola or grape seed
1/2 cup minced onion
1 head cauliflower, about 2 pounds
1 tablespoon cumin seed
2 teaspoons curry powder, or to taste
5 or 6 canned plum tomatoes, with juice
Salt and freshly ground black pepper
1 pound boneless chicken, cut into 1/2-inch cubes
Juice of 1 lemon
Minced cilantro or parsley for garnish, optional

Steps:

  • Put the oil in a 12-inch skillet, and turn the heat to high; add the onion, and cook, stirring occasionally, until it begins to brown. While it's cooking, trim the cauliflower and cut the florets into 1/2-inch-thick pieces.
  • When the onion has browned a little, add the cumin seed and curry powder and cook about 30 seconds. Add the cauliflower, and stir, still over high heat, for another minute. Cut up the tomatoes, and add them to the pan along with their juice, 1/4 cup water and a generous sprinkling of salt and pepper. Cover, and turn the heat to medium-low.
  • Cook 10 minutes, stirring once or twice. Add the chicken, stir, cover the pan again and cook 6 to 8 minutes longer, or until the chicken is cooked through. (If the sauce appears to be drying up at any time, add a little more water.) Stir in the lemon juice, taste and adjust seasoning. Garnish if you like, and serve.

Nutrition Facts : @context http, Calories 379, UnsaturatedFat 18 grams, Carbohydrate 15 grams, Fat 25 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 880 milligrams, Sugar 6 grams, TransFat 0 grams

Alex Chidera
[email protected]

This is a great recipe for beginners. It's easy to follow and the results are delicious.


Raven Gr
[email protected]

I love that this dish is healthy and flavorful. It's a great option for a weeknight meal.


Andrea Matteson
[email protected]

The spice level in this dish can easily be adjusted to suit your taste. I added a little extra chili powder and cayenne pepper to give it a bit of a kick.


Lucy Ward
[email protected]

This dish is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


Ramirez Marlenny
[email protected]

My family really enjoyed this curried cauliflower and chicken. We will definitely be adding it to our regular rotation.


Zain zafer
[email protected]

This curry dish was surprisingly tasty and easy to make. I will definitely be making it again in the future.


I am bot Gamer
[email protected]

This was a great recipe! The cauliflower and chicken were cooked perfectly, and the curry sauce was delicious. I would definitely recommend this recipe.


Kyng Omo
[email protected]

I followed the recipe exactly and the dish turned out great! The cauliflower and chicken were cooked perfectly, and the curry sauce was flavorful and creamy. I will definitely be making this again.


Edmore Kwali
[email protected]

This dish was easy to make and turned out delicious. The cauliflower and chicken were tender and the curry sauce was creamy and flavorful. I would definitely recommend this recipe.


Demar Staff
[email protected]

This recipe is a keeper! The cauliflower and chicken were cooked to perfection, and the curry sauce was so flavorful. I loved the addition of the coconut milk, which gave the dish a creamy texture. I will definitely be making this again.


Kwanda Mkhize
[email protected]

I made this dish for a potluck, and it was a huge success! Everyone loved it, and I got several requests for the recipe. It's a great dish for a crowd.


Jami Ruiz
[email protected]

This dish was a hit with my family! The cauliflower and chicken were cooked perfectly, and the curry sauce was flavorful and creamy. I followed the recipe exactly, and it turned out great. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »