CURRIED CARROT SALAD

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Curried Carrot Salad image

This savory side takes the classic French grated carrot salad and adds depth of flavor, with capers, red onions, curry powder and cumin. It keeps well, so make a large batch and keep it in the refrigerator for several not-sad desk lunches.

Provided by Martha Rose Shulman

Categories     salads and dressings, vegetables, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 11

1/4 cup grated or finely chopped red onion (optional)
2 to 3 tablespoons extra-virgin olive oil or canola oil (or a mix of the two)
2 to 3 tablespoons buttermilk
2 tablespoon freshly squeezed lemon juice
1 teaspoon Dijon mustard
1 teaspoon curry powder
1/2 teaspoon ground lightly toasted cumin seeds
Salt and black pepper
1 pound carrots, peeled and grated
1/4 cup finely chopped flat-leaf parsley
3 tablespoons capers, rinsed and coarsely chopped

Steps:

  • Place the onions, if using, in a bowl and cover with cold water. Soak for 15 minutes, drain, rinse with cold water, then pat dry using a paper towel.
  • Meanwhile, make the dressing: Whisk together the oil, buttermilk, lemon juice, mustard, curry powder and cumin in a large bowl; season with salt and pepper.
  • Add the carrots, parsley, capers and drained onions, if using, and toss to coat. Season to taste with salt and pepper. Refrigerate before serving (I recommend making this 30 minutes to 1 hour ahead, then tossing again just before serving).

Nutrition Facts : @context http, Calories 89, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 234 milligrams, Sugar 4 grams, TransFat 0 grams

Abbas Mustafa
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I love the combination of sweet carrots and tangy curry dressing.


James Prince
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This salad is perfect for a summer barbecue or potluck.


Safa
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I've made this salad several times now, and it's always a hit with my family and friends.


Mosawir Awan
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This salad is a great way to get my kids to eat their vegetables.


Jason Horne
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I'm so glad I found this recipe. It's a new favorite in my household.


Madusanka Disanayaka
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This salad is a great way to use up leftover carrots.


Joyline J Karato
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I love that this salad is versatile. I can add different vegetables or nuts to change it up.


khan mm
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The curry dressing is the perfect complement to the sweet carrots.


Tahr Mustafa
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This is a great recipe for a healthy and delicious snack.


Michael Hurley
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I've made this salad several times now, and it's always a hit with my guests.


Mawande Ngubane
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This salad is so easy to make, even a beginner cook like me can handle it.


Erica C
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I'm always looking for new ways to use carrots. This recipe is a great way to change things up.


Lokman Hakim
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My kids are picky eaters, but they both loved this salad. That's a win in my book!


Rodney Hoffman
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This salad is the perfect side dish for a summer barbecue or potluck.


JOKER op
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I love that this recipe uses simple ingredients that I always have on hand.


Nhletelo Cherryll
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This salad is so refreshing and flavorful. I love the combination of sweet carrots and tangy curry dressing.


mide ninja
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My family loved this recipe! It's a great way to get them to eat their vegetables.