CRUNCHY RED CABBAGE SLAW SALAD

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Crunchy Red Cabbage Slaw Salad image

Another recipe that I collected with an eye to eating healthier. I think red cabbage is underused anyway. If you threw some cooked chicken in with this if you wanted a bit more substance in this light meal. You could also more than likely use light mayo to make it even lower in fat. This is from British TV cook Silvana Franco and was first published in the July 2006 issue of BBC Good Food Magazine.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

10 ounces red cabbage
1 large carrot, coarsely grated
1 red apple, coarsely grated
1 bunch green onion, thinly sliced
2 tablespoons mayonnaise
1 tablespoon wine vinegar
1 tablespoon extra virgin olive oil

Steps:

  • Using a large knife, shred the cabbage.
  • Place in a large bowl with the carrot, apple and green onions.
  • Whisk the mayonnaise, vinegar and oil. Season.
  • Toss with the salad and serve.

Nutrition Facts : Calories 115.6, Fat 6.1, SaturatedFat 0.9, Cholesterol 1.9, Sodium 89.2, Carbohydrate 15.7, Fiber 3.6, Sugar 8.4, Protein 1.9

Joseph Golding
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I love this recipe! It's so easy to make and always turns out delicious. I like to add a bit of chopped apple for extra sweetness.


Titus Menyah
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This salad is a great way to add some color and crunch to your next meal. It's also a healthy and delicious way to get your daily dose of vegetables.


Musisi Jimmy
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill! The dressing is so flavorful and the cabbage is so crunchy. I will definitely be making this again.


Anna Bless
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This salad is a great way to get your daily dose of vegetables. It's also a great side dish for grilled chicken or fish.


elva macias
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I made this salad for a picnic and it was a huge hit! Everyone loved the tangy dressing and the crunchy cabbage.


Ali KhaLiq„ÉÑ
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I love the simplicity of this recipe. It's just a few ingredients, but they all come together to create a delicious and refreshing salad.


shella rana
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This recipe is a great way to use up leftover red cabbage. It's also a healthy and delicious side dish. I highly recommend it!


Noelle Nitsche
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The dressing is amazing and the cabbage is so crunchy. I will definitely be making this again and again.


Oudh Alkhaleej
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This salad is so refreshing and flavorful. I love the combination of the red cabbage, carrots, and dressing. It's a perfect side dish for any summer meal.


Jonwin Norman
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I love this recipe! It's so easy to make and always turns out delicious. I like to add a bit of chopped carrot and celery for extra crunch.


Ayaz Qureshi
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This red cabbage slaw was a hit at my last potluck! The dressing was tangy and sweet, and the cabbage was perfectly crunchy. I will definitely be making this again.


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