CRUNCHY OVEN FRIED TILAPIA RECIPE
Provided by chrisd9969
Number Of Ingredients 9
Steps:
- •Begin by pre-heating the oven to 450° Fahrenheit / 230° Celsius. •Stir flour, salt and pepper together in a dish or plate. •Separate the egg whites from the egg yolks and place the egg whites in a bowl. Egg yolks are not used in this recipe. •Beat the egg whites until they are white and foamy. •Place the dried bread crumbs in another bowl and add cornmeal and basil. Stir the ingredients gently until blended. •Bread the Tilapia fillets by first dipping them into the flour mix. Shake of any surplus flour mix and proceed by dipping the Tilapia fillets in the egg whites. The third step is to dip the Tilapia fillets in the bread crumb mixture and cover them entirely with the mix. •Use non-stick cooking spray to cover the bottom of a shallow baking dish. •Place the Tilapia fillets in the baking dish and bake them in the oven during 10-15 minutes. The Crunchy Oven Fried Tilapia fillets are ready when you can easily flake the fish using a fork
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Raiali Raialikharal
[email protected]This recipe is a great way to use up leftover tilapia. I had some leftover from a fish fry and I didn't know what to do with it. I found this recipe and it was the perfect solution. The fish was delicious and the coating was crispy and flavorful.
Me dicen El Cheke
[email protected]This recipe is a great way to get kids to eat fish. My kids love the crispy coating and the flavorful fish. I usually serve it with mashed potatoes and green beans.
Aria Hill
[email protected]I'm a big fan of tilapia and this recipe is one of my favorites. The fish is always cooked perfectly and the coating is crispy and flavorful. I love that it's a healthier alternative to traditional fried fish.
Kitty Queen
[email protected]This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and the results are always delicious. My family loves it too, which is a huge bonus.
Ajma Maseed
[email protected]This recipe is a great way to use up leftover tilapia. I had some leftover from a fish fry and I didn't know what to do with it. I found this recipe and it was the perfect solution. The fish was delicious and the coating was crispy and flavorful.
Muhamm Saleem Saleem
[email protected]I love this recipe because it's so versatile. I've used it to make tilapia tacos, tilapia sandwiches, and tilapia fish and chips. It's always delicious.
Hadiul Islam
[email protected]This recipe is a great way to get kids to eat fish. My kids love the crispy coating and the flavorful fish. I usually serve it with mashed potatoes and green beans.
[email protected] Naysdaddy
[email protected]I'm a big fan of tilapia and this recipe is one of my favorites. The fish is always cooked perfectly and the coating is crispy and flavorful. I love that it's a healthier alternative to traditional fried fish.
Milanuaran Milanuaran
[email protected]This recipe is a great way to use up leftover tilapia. I had some leftover from a fish fry and I didn't know what to do with it. I found this recipe and it was the perfect solution. The fish was delicious and the coating was crispy and flavorful.
Brooklynn Anderson
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The tilapia is always moist and flaky, and the coating is crispy and flavorful. I love that it's a healthier alternative to traditional fried fish.
Amin Kachelo
[email protected]I tried this recipe last night and it was a hit with my family. The fish was cooked perfectly and the coating was crispy and flavorful. I served it with lemon wedges and tartar sauce, and it was the perfect meal.
Mohamed isaaq Adan
[email protected]This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and the results are always delicious. My kids love it too, which is a huge bonus.
Ricky Lopez
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was so flavorful and the crunchy coating was addictive. I couldn't get enough of it.
Raja Ahmad
[email protected]OMG! This oven-fried tilapia recipe is a game-changer! The fish turned out perfectly crispy on the outside and moist and flaky on the inside. My family devoured it in minutes. I'll definitely be making this again and again.