CRUNCHY MARINATED VEGETABLES

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Crunchy Marinated Vegetables image

I never worry about my kids getting their veggies when this sweet-and-sour salad is on the menu. My mom gave me the recipe for the eye-catching medley that has a way of disappearing in a hurry.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 17

1/2 cup fresh broccoli florets
1/2 cup fresh cauliflowerets
1 small carrot, sliced
2 tablespoons chopped peeled kohlrabi
2 tablespoons chopped celery
2 tablespoons sliced ripe olives
1 large radish, sliced
1 tablespoon chopped green pepper
MARINADE:
1/4 cup sugar
4-1/2 teaspoons white vinegar
1/4 teaspoon salt
1/4 teaspoon ground mustard
4-1/2 teaspoons canola oil
1 tablespoon finely chopped onion
1/8 teaspoon celery seed
Dash Italian seasoning

Steps:

  • In a small bowl, combine the first eight ingredients; set aside. , In a small saucepan, combine the sugar, vinegar, salt and mustard; cook and stir over low heat just until sugar is dissolved. Pour into a bowl; cool slightly. , Add the oil, onion, celery seed and Italian seasoning; whisk until well combined. Pour over vegetables and toss to coat. Cover and refrigerate for 4 hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 228 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 399mg sodium, Carbohydrate 32g carbohydrate (28g sugars, Fiber 3g fiber), Protein 2g protein.

Naziru Sule
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These vegetables are the perfect healthy snack. They're crunchy, flavorful, and satisfying.


Amir Jadoon
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I'm so glad I found this recipe. It's a great way to get my family to eat more vegetables.


Jessica Hamilton
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These vegetables are a great way to use up leftover vegetables.


Isaac Tsekere
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I love how customizable this recipe is. I can add or remove vegetables depending on what I have on hand.


Dontea' Richardson
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These vegetables are so easy to make and they taste amazing. I'll definitely be making them again.


Matovu Henry
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I've made these vegetables several times now and they're always a hit. Thanks for sharing the recipe!


mokhtar danish
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These vegetables are simply delicious. I highly recommend them.


Rana Zain
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I'm so glad I found this recipe. It's a keeper!


Ahmad As
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These vegetables are a great way to get your kids to eat their veggies.


MD Khar
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I love that these vegetables are so versatile. I can use them in salads, wraps, and even as a pizza topping.


Fardin Khan
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These vegetables are the perfect side dish for any meal. They're also great for meal prep.


Roel Ramos (Mr.Ramos)
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I'm not usually a fan of vegetables, but these marinated vegetables are amazing. They're so flavorful and juicy.


Louisa Turner
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I made these vegetables for a potluck and they were a huge success. Everyone loved them!


Tasha Love
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These vegetables are so addictive! I can't stop snacking on them. They're the perfect healthy snack to have on hand.


Madan Thapa
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I love how easy these marinated vegetables are to make. I just threw everything in a bowl and let it marinate for a few hours, then popped them in the oven. They came out perfectly crispy and delicious.


Sandra Partridge
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These marinated vegetables were a hit at my last party! They're so flavorful and crunchy, and the marinade is to die for. I'll definitely be making them again.