CRUNCHY FAVA-BEAN SALAD WITH FRISEE, PEPPERS AND PECORINO
Provided by Molly O'Neill
Categories easy, salads and dressings
Time 20m
Yield Four servings
Number Of Ingredients 12
Steps:
- Bring a medium pot of lightly salted water to a boil and add the beans. Cook for 3 to 4 minutes, until tender but not mushy. Refresh the beans in ice water. Drain and peel the beans. You will have about 2 cups.
- Heat 2 tablespoons of the olive oil in a medium skillet. Over high heat, cook the celery and leeks for 3 to 4 minutes, stirring occasionally; the vegetables should retain some crispness. Add the yellow pepper and cook 1 to 2 minutes more. Add the fava beans, 1/2 teaspoon salt and black pepper to taste. Remove from the heat and set aside to cool.
- To make the vinaigrette, place the lemon juice, lemon zest, remaining salt, fresh black pepper, garlic and remaining olive oil in a jar. Close the lid tightly and shake vigorously to combine.
- To assemble the salad, pour the vinaigrette into a large bowl. Add the cooked vegetables, frisee and pecorino and toss lightly to coat evenly. Adjust the seasoning if necessary and serve immediately.
Nutrition Facts : @context http, Calories 724, UnsaturatedFat 25 grams, Carbohydrate 93 grams, Fat 33 grams, Fiber 37 grams, Protein 41 grams, SaturatedFat 6 grams, Sodium 749 milligrams, Sugar 44 grams
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MIAN Zaid
[email protected]This salad looks delicious, but I'm not sure if I can find fava beans in my local grocery store.
cody Painter
[email protected]I'm not sure about the combination of fava beans and frisee, but I'm willing to give it a try.
Hareem Fatimah
[email protected]I'm always looking for new and interesting salad recipes. This one is definitely a keeper.
Official SportTV
[email protected]This salad is a great way to get your kids to eat their vegetables.
Zane Baxter
[email protected]I made this salad for a party and it was a huge success. Everyone loved it!
Shahzad Hoti
[email protected]I discovered this salad recently and I'm hooked! It's so delicious and healthy.
Bhadur Kunwar
[email protected]I love this salad! It's so easy to make and it's always a hit with my friends and family.
Nadeem Ahmad Studio
[email protected]This salad is so refreshing and flavorful. It's perfect for a summer lunch or dinner.
Kayiwa Christine
[email protected]I love the use of frisee in this salad. It adds a nice peppery flavor and a bit of crunch.
BRIAN WEAPON UG
[email protected]This salad is a great way to use up leftover fava beans.
alexis ogletree
[email protected]I'm not a big fan of fava beans, but I really enjoyed this salad. The beans were cooked perfectly and the dressing was delicious.
Muzakir Khan
[email protected]This salad is a great way to get your daily dose of vegetables.
Lamiya Muntaha
[email protected]I love this salad! It's so easy to make and it's always a hit with my friends and family.
Yvonne Esquivel
[email protected]This salad is so refreshing and flavorful. It's perfect for a summer lunch or dinner.
Blessing Maunganidze
[email protected]I love the use of frisee in this salad. It adds a nice peppery flavor and a bit of crunch. The peppers and pecorino cheese are also great additions.
Master Muhammad Aslam
[email protected]This salad is a great way to use up leftover fava beans. It's also a great side dish for grilled chicken or fish.
Bassy Amanam
[email protected]I'm not a big fan of fava beans, but I really enjoyed this salad. The beans were cooked perfectly and the dressing was delicious. I'll definitely be making this again.
Donna Allen
[email protected]This salad is so easy to make and it's packed with flavor. I love the crunch of the fava beans and the peppery flavor of the frisee. The peppers and pecorino cheese add a nice touch of sweetness and saltiness.
M adnan M aslam
[email protected]I love the combination of flavors in this salad. The fava beans are earthy and nutty, the frisee is peppery and bitter, and the peppers are sweet and tangy. The pecorino cheese adds a nice salty touch.
Tee Vpool
[email protected]This salad is a delightful medley of flavors and textures. The fava beans are soft and creamy, the frisee is crisp and peppery, and the peppers add a touch of sweetness and crunch. The pecorino cheese ties it all together with its salty, nutty flavor