CROCK POT FAT FREE REFRIED BEANS FOR THE FREEZER - OAMC
It's nice to have some refried beans you can pull out of the freezer for a side with your Mexican meals without opening a can with all the extra fat. One side serving is 1/2 cup, which also makes about 4 tacos or burritos These are a great side dish, may also be used for burritos, and can be served as a main dish with plenty of shredded cheddar and salsa on top. Take the time and make these ahead. You won't be sorry!
Provided by TishT
Categories Beans
Time 10h15m
Yield 2 quarts
Number Of Ingredients 9
Steps:
- Drain soaked beans and place in a crock pot along with remaining ingredients except salt. Make sure that the beans are covered with liquid by about 1".
- Stir well, cover and cook on low all day, about 8-10 hours, until tender. Keep an eye on them and make sure they don't get dry.
- Add salt.
- Use a potato masher or heat safe (canning) jar bottom to mash well and stir with a wooden spoon.
- Continue to mash and stir until desired consistency.
- To freeze, put in a freezer Ziploc and flatten into a layer to freeze, or no more than 2" deep in freezer containers.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tenzin Wangmo
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious way to enjoy refried beans.
mh sayon
[email protected]Overall, I'm happy with this recipe. The beans are easy to make and they taste great.
Birnie Family Fun
[email protected]These beans are a bit bland for my taste. I'll try adding some more spices next time.
Sarfraz joyia Sarfraz joyia
[email protected]I followed the recipe exactly and my beans turned out a little too soupy. I'll try reducing the amount of liquid next time.
Sixta Welch
[email protected]I'm not a big fan of refried beans, but these are pretty good.
Sophia Delatorre
[email protected]These beans are a great way to add some plant-based protein to your diet.
Faisal Bilal
[email protected]I wasn't sure how refried beans could be fat-free, but these are delicious! I'll definitely be making them again.
No comment
[email protected]These beans are perfect for meal prep. I made a big batch and froze them in individual portions so I can have them on hand for quick and easy meals.
Faye Daglish
[email protected]I love that this recipe is fat-free. It's a great way to enjoy refried beans without all the guilt.
Sandra Schmutter
[email protected]These refried beans are amazing! They're so easy to make and they taste just like the ones from my favorite Mexican restaurant.