CROCK POT BLACK BEAN AND BROWN RICE SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crock Pot Black Bean and Brown Rice Soup image

With black beans and brown rice, this hearty, thick, and delicious meal-in-a-bowl makes the perfect weeknight dinner.

Provided by Kare for Kitchen Treaty

Time 8h20m

Number Of Ingredients 17

4 15- ounce cans black beans (drained but not rinsed (reserve one can for the end of the process))
1 tablespoon olive oil
1 cup diced yellow onion (about half a medium onion)
1 cup diced carrot (about 2 medium carrots)
1 medium jalapeno pepper (seeds removed and finely diced (about 1/4 cup))
1 tablespoon minced garlic (2 - 3 medium cloves)
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon dried oregano
1/2 teaspoon kosher salt plus more to taste if desired
1/4 teaspoon freshly ground black pepper
4 cups vegetable broth
2 tablespoons tomato paste
10 dashes Tabasco sauce (or to taste)
2 cups cooked brown rice
Fresh lime wedges
Diced tomatoes (cilantro leaves, diced scallions, avocado, sour cream (if you eat dairy) for topping, if desired)

Steps:

  • Add three cans of black beans to a 3-quart or larger Crock Pot.
  • Add the olive oil to a large saute pan over medium heat. Add onion and carrots; saute for about five minutes until the onion softens and begins to turn transluscent. Add jalapeno pepper, garlic, chili powder, cumin, oregano, salt, and pepper and saute, stirring, for another minute. Add tomato paste, vegetable broth, and Tabasco sauce, stirring until tomato paste is dissolved. Pour into Crock Pot over beans.
  • Cook on low 6 - 8 hours.
  • Remove cover and allow to cool a bit, until safe to handle. Using an immersion blender or working in batches with a blender, puree soup. Return soup to the Crock Pot and add the last can of beans and the rice. Cook on medium for another half hour.
  • Taste and adjust seasonings if desired - add more salt and pepper if you like, a little more Tabasco if you want.
  • Scoop into individual bowls and squeeze a lime wedge over the top of each. Add toppings if desired.
  • Keeps refrigerated in an airtight container for three or four days. The soup can thicken over time, so thin with additional vegetable broth before serving leftovers, if desired.

Mufasa Gomez
[email protected]

I made this soup last night and it was a hit! The soup was flavorful and the beans were cooked perfectly. I will definitely be making this soup again.


Girlsbeauty anupama
[email protected]

This soup is delicious! I made it for my family last night and they loved it. The soup was thick and flavorful and the beans were cooked perfectly. I will definitely be making this soup again.


jobeda begum
[email protected]

I made this soup last night and it was delicious! The flavors were incredible and the soup was so hearty and filling. I will definitely be making this soup again.


Maxluiji Mackdonald
[email protected]

This soup is so easy to make and it's so delicious! I love that it's a healthy and hearty soup that's perfect for a cold winter day. I've made it several times and it's always a hit with my family and friends.


John Yaqoob
[email protected]

I made this soup last night and it was a hit! The soup was flavorful and the beans were cooked perfectly. I will definitely be making this soup again.


Beatrice Victoria
[email protected]

This soup is delicious! I made it for my family last night and they loved it. The soup was thick and flavorful and the beans were cooked perfectly. I will definitely be making this soup again.


Personal System
[email protected]

I made this soup last night and it was delicious! The flavors were incredible and the soup was so hearty and filling. I will definitely be making this soup again.


sm sweety
[email protected]

This soup is so easy to make and it's so delicious! I love that it's a healthy and hearty soup that's perfect for a cold winter day. I've made it several times and it's always a hit with my family and friends.


Menzuu Ali
[email protected]

I made this soup last night and it was a hit! The soup was flavorful and the beans were cooked perfectly. I will definitely be making this soup again.


Muhammad Rehman
[email protected]

This soup is delicious! I made it for my family last night and they loved it. The soup was thick and flavorful and the beans were cooked perfectly. I will definitely be making this soup again.


Asad Fahadgilljutt
[email protected]

I made this soup last night and it was amazing! The flavors were incredible and the soup was so hearty and filling. I will definitely be making this soup again.


Matrix Survivor
[email protected]

This soup is so easy to make and it's so delicious! I love that it's a healthy and hearty soup that's perfect for a cold winter day. I've made it several times and it's always a hit with my family and friends.


Sk Foysal
[email protected]

I made this soup last night and it was delicious! I used brown rice instead of white rice and it turned out great. The soup was thick and flavorful and the beans were cooked perfectly. I will definitely be making this soup again.


Sabrina Carten
[email protected]

This soup is amazing! I've made it several times and it's always a hit. It's so easy to make and the flavor is incredible. I love that it's a healthy and hearty soup that's perfect for a cold winter day.