CRISPY, SPICY CAULIFLOWER PANCAKES
They may not sound too appetizing but wait until you try these! Amazingly delicious and hard to believe they're actually good for you! These are delicious on their own but can also be dipped in tomato sauce, pasta sauce, marinara sauce, salsa, etc. Good for a quick on-the-go breakfast or snack.
Provided by LusciousMuffins
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Baked Pancake Recipes
Time 51m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.
- Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.
- Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.
- Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.
Nutrition Facts : Calories 41.1 calories, Carbohydrate 1.8 g, Cholesterol 2.8 mg, Fat 2.4 g, Fiber 0.5 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 120.6 mg, Sugar 0.6 g
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Tulsi Gajurel
[email protected]These pancakes were a hit at my brunch party! Everyone loved them. I will definitely be making them again.
Ashley jynean
[email protected]I love these pancakes! They're a great way to get my kids to eat their vegetables. I usually serve them with a side of fruit or yogurt.
Osei Emmanuella
[email protected]These pancakes were so easy to make and they turned out great! I served them with a side of roasted vegetables and a green salad, and it was a delicious and healthy meal.
Raheem Maklah
[email protected]I followed the recipe exactly, but my pancakes didn't turn out as crispy as I expected. I'm not sure what I did wrong, but I'll definitely try again.
kirui josephat
[email protected]These pancakes were a bit too spicy for my taste, but I still enjoyed them. I think I would use less chili powder next time.
Kwasu Wonderful
[email protected]I wasn't sure what to expect from these pancakes, but I was pleasantly surprised. They were really good! The crispy coating and the spicy sauce were perfect. I will definitely be making these again.
Kevin Miller
[email protected]These pancakes were delicious! I made them for dinner last night and my husband and I both loved them. They're crispy on the outside and tender on the inside, with a great spicy flavor. I will definitely be making these again.
Zaif Sumra
[email protected]I love these pancakes! They're a great way to use up leftover cauliflower, and they're always a hit with my friends and family. I usually serve them with a side of roasted vegetables or a green salad.
Hailey Rose
[email protected]These pancakes were easy to make and very tasty. I used a little less oil than the recipe called for, and they were still crispy. I served them with a side of sour cream and salsa, and they were a hit with my family.
amir ashraf
[email protected]I followed the recipe exactly, and my pancakes turned out perfect! They were crispy on the outside and tender on the inside, with just the right amount of spice. I served them with a side of roasted potatoes and a green salad, and it was a delicious
Md Sabbir Hasan
[email protected]These pancakes were a bit too spicy for my taste, but I still enjoyed them. I think I would use less chili powder next time.
Kifayat Ullah
[email protected]I was disappointed with these pancakes. They were not as crispy as I expected, and the flavor was bland. I would not recommend this recipe.
Akash Raj
[email protected]Yum! These pancakes were so good. I loved the crispy texture and the spicy flavor. I will definitely be making these again.
Fasly Ahamed
[email protected]These pancakes were easy to make and turned out great! I used a little less chili powder than the recipe called for, and they were still plenty spicy. I served them with a side of roasted vegetables, and it was a delicious and healthy meal.
Md Daniels
[email protected]I'm not usually a fan of cauliflower, but these pancakes were surprisingly good. The crispy coating and spicy sauce really made them special. I'll definitely be making them again.
Mansoor Mansoor
[email protected]These cauliflower pancakes were a hit at my dinner party! They were crispy on the outside and tender on the inside, with just the right amount of spice. I served them with a dollop of sour cream and a sprinkle of fresh cilantro, and they were absolut