CRISPY SKATE WITH CAULIFLOWER, BACON, CAPERS, AND CROUTONS

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Crispy Skate with Cauliflower, Bacon, Capers, and Croutons image

Categories     Fruit Juice     Fish     Pork     Vegetable     Sauté     Lemon     Bacon     Cauliflower     Fall     Tarragon     Thyme     Capers     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 15

Cauliflower
4 slices thick-cut bacon, cut into 1-inch pieces
2 cups small (3/4-inch) cauliflower florets
10 cherry tomatoes, halved
1 1/2 tablespoons fresh lemon juice
1 tablespoon drained capers
1/4 teaspoon chopped fresh thyme
Skate
1/4 cup rice flour*
1/4 cup Cream of Wheat
1/4 teaspoon chopped fresh tarragon
1/4 teaspoon chopped fresh thyme
2 7-ounce pieces boned skate wing (or Dover sole fillets)
1/4 cup canola oil
2 tablespoons coarsely chopped purchased plain croutons

Steps:

  • For cauliflower:
  • Sauté bacon in heavy large skillet over medium heat until brown and crisp. Using slotted spoon, transfer bacon to paper towels to drain. Add cauliflower to drippings in skillet and sauté until crisp-tender and beginning to brown, about 5 minutes. Add tomatoes, lemon juice, capers, and thyme; simmer 1 minute to blend flavors. Remove from heat.
  • For skate:
  • Whisk rice flour, Cream of Wheat, and herbs in large shallow bowl to blend. Sprinkle fish with salt and pepper. Coat fish on both sides with flour mixture. Heat oil in another heavy large skillet over medium-high heat. Add fish. Sauté until brown and just opaque in center, about 3 minutes per side.
  • Rewarm cauliflower mixture over medium heat. Mix in bacon and croutons. Season to taste with salt and pepper. Spoon cauliflower mixture into center of 2 plates; top with fish.
  • *Available at some supermarkets, specialty foods stores, and natural foods stores.

Arslankhan Saeed Ahmad
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:)


shane mclaughlin
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Give it a try!


ranaazhar ranaazhar
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Would not recommend.


Sally Ombajo
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Meh.


Zunoo Moe
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Not a fan of the cauliflower bacon. The skate was good though.


Ana Montoya
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The skate was overcooked and the cauliflower bacon was too greasy.


amjad Hyderabadi
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This recipe was a bit too complicated for me. I would recommend it for more experienced cooks.


Jeanann Schneider
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The skate was a bit bland, but the cauliflower bacon was delicious. I would recommend using a different type of fish next time.


Chibuzor Kelvin
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This recipe was easy to follow and the results were delicious. The skate was crispy and the cauliflower bacon was a nice addition. I will definitely be making this again.


Kahadak Malla
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Overall, this was a great recipe. The skate was cooked perfectly and the cauliflower bacon was a nice twist. The capers and croutons added a nice touch of flavor and texture.


Farha Qazi
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I was pleasantly surprised by this recipe. The skate was crispy on the outside and tender on the inside, and the cauliflower bacon was a great way to add some extra flavor. The capers and croutons were a nice touch.


Md Eman
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This dish was a hit with my family! The skate was cooked perfectly and the cauliflower bacon was a unique and tasty addition. The capers and croutons added a nice finishing touch.


Jennifer Parm
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I love this recipe! The skate was crispy and flavorful, and the cauliflower bacon was a great healthy alternative to traditional bacon. The capers and croutons added a nice touch of acidity and crunch.


Yasin Uddin
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The crispy skate was amazing! The cauliflower bacon was a great addition and added a nice smoky flavor. The capers and croutons added a nice crunch and tanginess.


sara pun
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This crispy skate recipe is a keeper! The fish was perfectly cooked and the cauliflower bacon added a unique and delicious twist. I will definitely be making this again.


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