CRISPY FISH FILLETS

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Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

Provided by Kimber

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 6

1 egg
2 tablespoons prepared yellow mustard
½ teaspoon salt
1 ½ cups instant mashed potato flakes
¼ cup oil for frying
4 (6 ounce) fillets sole

Steps:

  • In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
  • Heat oil in a large heavy skillet over medium-high heat.
  • Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
  • Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g

Arhan Khan
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This recipe is easy to follow and the results are amazing. The fish is crispy on the outside and flaky on the inside. I highly recommend this recipe.


Ayo Mi
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I'm so glad I found this recipe! I've been looking for a good crispy fish recipe for a while now and this one is perfect. The fish was cooked evenly and the coating was crispy and flavorful.


Shail Bhatti
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This recipe is a winner! The fish was cooked to perfection and the crispy coating was amazing. I highly recommend this recipe.


Lanzell Williams
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I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the coating is crispy and flavorful. My family loves it!


Badon Hossen
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This recipe is easy to follow and the results are amazing. The fish is crispy on the outside and flaky on the inside. I highly recommend this recipe.


Hamaad Ahmed
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I'm so glad I found this recipe! I've been looking for a good crispy fish recipe for a while now and this one is perfect. The fish was cooked evenly and the coating was crispy and flavorful.


Abishek Chaudhary
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This recipe is a winner! The fish was cooked to perfection and the crispy coating was amazing. I highly recommend this recipe.


HD Bai
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I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the coating is crispy and flavorful. My family loves it!


Milon Khan
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This recipe is easy to follow and the results are amazing. The fish is crispy on the outside and flaky on the inside. I highly recommend this recipe.


Mavis Morwasehla
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I'm so glad I found this recipe! I've been looking for a good crispy fish recipe for a while now and this one is perfect. The fish was cooked evenly and the coating was crispy and flavorful.


Ayesha Husnain
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This recipe is a keeper! The fish was cooked to perfection and the crispy coating was amazing. I highly recommend this recipe.


Muhammadumar farooq
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I was skeptical about this recipe because I'm not a big fan of fish, but I was pleasantly surprised. The fish was delicious and I will definitely be making this again.


Mwangi Charles
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I've made this recipe several times now and it's always a hit. The fish is crispy on the outside and flaky on the inside. My family loves it!


Wafik Salloum
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This recipe was so easy to follow and the fish turned out perfect! I will definitely be making this again.


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