CRISPY CARIBBEAN VEGGIE WRAPS
"Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they're relatively high in fiber, too," raves Mary Beth Harris-Murphree of Tyler, Texas. Served with salsa, they're sure to disappear from appetizer trays fast.
Provided by Taste of Home
Categories Appetizers
Time 55m
Yield 22 appetizers.
Number Of Ingredients 12
Steps:
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. When cool enough to handle, cut the potato in half. Scoop out the pulp discarding shell; place pulp in a small bowl and mash. Stir in the beans, onion, cilantro, lime juice, salt, cumin, jalapeno and garlic., Lightly brush water over all four edges of one wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Spread 1 tablespoon filling along one edge of wrapper; roll up tightly. Repeat with remaining wrappers and filling., Place seam side down on a baking sheet coated with cooking spray. Lightly spritz wraps with cooking spray. Bake at 375° for 15 minutes or until golden brown. Serve warm with salsa.
Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 230mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
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Malik Riyan
[email protected]These wraps are a lifesaver on busy weeknights. They're quick and easy to make and they're always a hit with my family.
Ruben Swanepoel
[email protected]I'm so glad I found this recipe. These wraps are delicious and they're so easy to make.
Seid Seya
[email protected]These wraps are a great way to get your daily dose of veggies. They're packed with nutrition and they taste great.
Jeremiah Joseph
[email protected]I love that these wraps are a healthy alternative to traditional wraps. They're packed with veggies and they're low in calories.
Kiki Rambang
[email protected]The sauce is the perfect complement to the veggies. It's flavorful and tangy.
Anthony Ezeamaka
[email protected]I love the crispy texture of these wraps. They're so much better than regular soft wraps.
Ronald Smith
[email protected]I'm new to cooking and these wraps were a great way to start. They were easy to follow and they turned out great.
Sanele Godfrey
[email protected]These wraps are perfect for a quick and easy meal. I love that I can have a delicious and healthy meal on the table in just a few minutes.
MonkeyBones
[email protected]I'm always looking for new vegetarian recipes and these wraps are a great addition to my repertoire. They're easy to make and they're always a hit.
Janu Lala
[email protected]These wraps are a great way to use up leftover veggies. I always have a bunch of veggies in my fridge that I need to use up and these wraps are a great way to do it.
tanjeem kuddus
[email protected]I love that these wraps are so versatile. I've used different veggies and sauces each time I've made them and they've always been great.
Fan page of Hyra And icepiper
[email protected]I've made these wraps several times now and they're always a hit. They're so easy to make and they're always delicious.
AKAKA QUEENET
[email protected]I made these wraps for a picnic and they were perfect. They were easy to pack and they held up well in the heat.
Shamsa Tariq
[email protected]These wraps were a great way to get my kids to eat their veggies. They loved the crispy wraps and the flavorful sauce.
sayyar khan psf
[email protected]I'm not a vegetarian, but I loved these wraps. The veggies were cooked perfectly and the sauce was delicious. I'll definitely be making these again.
Ben Lovis
[email protected]These veggie wraps were a hit at my last party! The flavors were amazing and the wraps were so crispy. I'll definitely be making these again.