CRISP CAJUN PANFISH
My mother was happiest with a fishing rod in her hands, and her method of frying her catch was always a hit. Whenever someone gives us fresh fish or if I buy some, I use this wonderful recipe. -Gayle Cook, Minot, North Dakota
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the first five ingredients. Add fish, one piece at a time; shake to coat. Whisk eggs and water in a shallow dish. Place potato flakes in another shallow dish. Dip each fillet in eggs, then coat with potato flakes. Dip fish again in eggs and potato flakes., In a large skillet, heat 3 tablespoons oil over medium-high heat. Cook fish in batches for 3-4 minutes on each side or until fish flakes easily with a fork, adding oil as needed.
Nutrition Facts : Calories 415 calories, Fat 16g fat (2g saturated fat), Cholesterol 130mg cholesterol, Sodium 857mg sodium, Carbohydrate 38g carbohydrate (1g sugars, Fiber 2g fiber), Protein 28g protein.
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Sudais Fayez
[email protected]This recipe was easy to follow and the fish turned out great! I loved the crispy coating and the Cajun seasoning was perfect. I will definitely be making this again.
Lavehl
[email protected]This recipe was a bit too bland for me. I think I would have liked it more if I had used more Cajun seasoning. The fish was cooked perfectly, but it could have used more flavor.
Sannie Sareenie
[email protected]I'm not a big fan of Cajun food, but I decided to give this recipe a try. I'm so glad I did! The fish was cooked perfectly and the Cajun seasoning was not too spicy. I will definitely be making this again.
Opg Tareq
[email protected]This recipe was a bit time-consuming, but it was worth it. The fish was cooked perfectly and the Cajun seasoning was delicious. I will definitely be making this again.
Riley Stevens
[email protected]This recipe was a bit too complicated for me. I think I would have liked it more if it was simpler. The fish was cooked perfectly, but the Cajun seasoning was a bit too spicy for me.
JuicyEggroll27
[email protected]I'm not a big fan of fish, but I decided to give this recipe a try. I'm so glad I did! The fish was cooked perfectly and the Cajun seasoning was delicious. I will definitely be making this again.
hasnain yousaf
[email protected]This recipe was easy to follow and the fish turned out great! I loved the crispy coating and the Cajun seasoning was perfect. I will definitely be making this again.
Md Arman2
[email protected]This recipe was a bit bland for me. I think I would have liked it more if I had used more Cajun seasoning. The fish was cooked perfectly, but it could have used more flavor.
umar sheikh
[email protected]This recipe was a bit too spicy for me, but my husband loved it. He said the fish was cooked perfectly and the Cajun seasoning was delicious. I will definitely be making this again, but I will use less Cajun seasoning next time.
Mohammad Awan
[email protected]I'm not a big fan of Cajun food, but I decided to give this recipe a try. I'm so glad I did! The fish was delicious. The Cajun seasoning was not too spicy, and the fish was cooked perfectly. I will definitely be making this again.
Md Juonayed
[email protected]This recipe is amazing! The fish was so crispy and flavorful. I loved the Cajun seasoning. It was the perfect amount of spice. I will definitely be making this again.
Manan Baloch
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The fish was absolutely delicious. The Cajun seasoning was perfect, and the fish was cooked to perfection. I will definitely be making this again.
Destiny Love
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The fish is always crispy and flavorful, and the sauce is delicious. I highly recommend this recipe to anyone who loves Cajun food.
Anele Sokhulu
[email protected]This is my new favorite way to cook panfish! The Cajun seasoning is the perfect complement to the delicate flavor of the fish. I also love that this recipe is so quick and easy to make.
John Yahayi
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. The fish turned out perfectly, and my guests raved about it.
Raymond Olivier
[email protected]This Cajun panfish recipe was a hit with my family! The fish was crispy on the outside and tender on the inside, and the Cajun seasoning was flavorful without being too spicy. I will definitely be making this again.