CREPES WITH BERRIES

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Crepes with Berries image

I found this low-fat recipe in a magazine and made it even quicker and lighter. The crepe batter whips up so easily in the blender. -Leica Merriam, Providence, Utah

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 8 servings.

Number Of Ingredients 11

2 tablespoons sugar
4 cups blueberries, blackberries and/or raspberries
1 cup fat-free milk
1 large egg, room temperature
3 large egg whites, room temperature
1/2 teaspoon almond extract
1/2 teaspoon vanilla extract
2/3 cup all-purpose flour
1/4 cup cornmeal
16 teaspoons reduced-sugar apricot preserves
1 cup reduced-fat reduced-sugar vanilla yogurt

Steps:

  • Sprinkle sugar over berries; gently toss to mix. Cover and refrigerate. In a blender, combine the milk, egg, egg whites and extracts; cover and process until blended. Add the flour and cornmeal; cover and process until blended. Cover and refrigerate for 1 hour., Coat a 7-in. skillet with cooking spray. Heat skillet over medium heat. Pour about 2 tablespoons batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a plate; keep warm. Repeat with remaining batter, coating with additional cooking spray as needed., Spread each crepe with 1 teaspoon apricot preserves. Fold each crepe into quarters; place two crepes on an individual plate. Top with 2 tablespoons yogurt and 1/2 cup berry mixture. Serve immediately.

Nutrition Facts : Calories 156 calories, Fat 1g fat (0 saturated fat), Cholesterol 28mg cholesterol, Sodium 60mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

Elizabeth Harper
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I'm not a big fan of crepes, but these were actually pretty good.


Angeline Chuma
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These crepes were delicious! I loved the combination of the berries and the whipped cream.


ChArslan Munawar
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I made these crepes for my family, and they loved them! They're a great way to use up leftover berries.


Jacob Ogwalo
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These crepes were a bit too thick for my taste, but they were still good.


Jasmin Bermudez
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I've made these crepes several times now, and they always turn out perfect. They're a great way to start the day.


Victor Kercado
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These crepes were delicious! I will definitely be making them again.


Ali 1031
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I made these crepes for a special occasion, and they were a big hit! Everyone loved them.


Slaz
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These crepes were a bit bland for my taste, but they were still good.


cream cookie
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I loved these crepes! They were so light and fluffy, and the berries added a perfect touch of sweetness.


Sabastian Mutuku
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These crepes were easy to make and turned out great! I will definitely be making them again.


Eunice DeFalco
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The crepes were a little thick for my liking, but the berries were delicious.


blue twizzlerz
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These crepes were a bit too sweet for my taste, but they were still good.


Igbo Danny
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I made these crepes for my kids, and they devoured them! They loved the berries and the whipped cream.


Rebekah Norris
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These crepes were delicious! The berries added a nice tartness that balanced out the sweetness of the crepes.


Shyrell Smith
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I've made these crepes several times now, and they always turn out perfect. They're my go-to recipe for a quick and easy breakfast.


Van Francis
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These crepes were a hit at my brunch party! Everyone loved them, and they were so easy to make.


dawit aberash
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My family loved these crepes! They were so light and fluffy, and the berries added a delicious sweetness. I will definitely be making these again.