CREOLE TOMATO SOUP (LOW FAT)

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Creole Tomato Soup (Low Fat) image

Quick and easy. A nice warmer-upper lunch for a winter day. Serve with a crusty French bread or rolls.

Provided by Outta Here

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons margarine
1 medium green pepper, seeded and diced
1 medium onion, finely chopped
1 garlic clove, minced
2 cups low-fat chicken broth or 2 cups vegetable broth
2 (15 ounce) cans reduced-sodium diced tomatoes, undrained
2 teaspoons sugar
1 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
2 bay leaves
1 dash cayenne pepper
1/4 teaspoon black pepper

Steps:

  • In a Dutch Oven over medium heat, melt margarine.
  • Add green pepper, onion, garlic and 3 tablespoons of the broth. Cook, stirring, until onion is soft (about 10 minutes). If liquid begins to evaporate, add a little more broth.
  • Add all remaining ingredients. Cover and bring to a boil. Lower heat and simmer for at least 15 minutes, or until green pepper is tender and flavors are well blended.
  • Serve hot.
  • Soup will keep in refrigerator for 2-3 days and then reheated.

Nutrition Facts : Calories 80.6, Fat 2.3, SaturatedFat 0.5, Sodium 45.8, Carbohydrate 15.1, Fiber 3.3, Sugar 9.1, Protein 2.4

David Christopher
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This is my new favorite tomato soup recipe!


Kimberyn Pennington
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I made this soup for my family and they loved it. It's a great soup for a weeknight meal because it's quick and easy to make. The soup is also very flavorful and satisfying. I will definitely be making this soup again.


Sport tv bd
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This soup is a great way to use up leftover tomatoes.


Khadija Jibrin
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This Creole tomato soup is a delicious and healthy way to enjoy a classic comfort food. The soup is low in fat and calories, but it's still packed with flavor. I love the addition of the Creole seasoning, which gives the soup a unique and flavorful t


Mrengo Lesh
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This is the best tomato soup I've ever had!


Jesus Lopez gonzalez
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I made this soup for a potluck and it was a huge success. Everyone loved the unique flavor of the Creole seasoning. The soup is also very easy to make, which is a bonus. I will definitely be making this soup again.


Sambhu Chaudhary
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This soup is so flavorful and delicious. I love that it's low-fat, too.


Zarshad Ali
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I've made this soup several times and it always turns out perfectly. It's a great recipe to have on hand for busy weeknights. The soup is quick and easy to make, and it's always a crowd-pleaser.


Molly Bage
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This is my go-to soup recipe when I'm feeling under the weather.


dredsx7
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I made this soup for a party and it was a huge hit. Everyone loved it, even the people who don't usually like tomato soup. The soup is creamy, flavorful and has just the right amount of spice. I highly recommend this recipe.


Shaharyar Shah
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This soup is the perfect way to warm up on a cold day.


Takatso Ditlhokwe
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I was hesitant to try this recipe because I'm not a big fan of tomatoes. But I'm so glad I did! This soup is amazing. It's flavorful, creamy and satisfying. I've already made it twice and I'll definitely be making it again.


hamza hayyat
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I love this recipe! It's so easy to follow and the soup always turns out delicious.


Doni Yasi
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This Creole tomato soup was a hit with my family. It was the perfect comfort food for a cold winter night. The flavors were amazing, and the soup was so hearty and filling. I will definitely be making this soup again.


Alijaankhero Ali
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Yum! This soup was so tasty and easy to make.