CREAMY SWEET POTATO SOUP

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This is a recipe I want to try that I found on the lid to my plain yogurt this morning. Hope others find it intriguing as well but just wanted to post it so I have it in my collection ;).

Provided by The Amaze-Ing Me

Categories     Low Protein

Time 45m

Yield 12 serving(s)

Number Of Ingredients 8

2 tablespoons canola oil
2 sweet onions, large sliced
2 teaspoons ground cumin
3 sweet potatoes, peeled and cubed
1 1/2 quarts chicken broth
1 3/4 cups plain yogurt
2 tablespoons chopped cilantro
1/4 cup toasted pumpkin seeds

Steps:

  • Heat oil in a soup pot.
  • Add onions and cumin, saute for 3-4 minutes.
  • Add potatoes and chicken broth and bring to a boil.
  • Reduce heat and simmer soup for 20-25 minutes.
  • Puree soup with 1.5 cups of yogurt and cilantro.
  • Serve each portion of soup with dollop of remaining yogurt on top and a sprinkle of the seeds.

Nutrition Facts : Calories 114.2, Fat 5.6, SaturatedFat 1.4, Cholesterol 4.6, Sodium 417.6, Carbohydrate 11.2, Fiber 1.4, Sugar 4.2, Protein 5.1

Skz Addict
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This recipe is a great way to use up leftover sweet potatoes. The soup is easy to make and can be tailored to your own taste preferences. I added a bit of extra cayenne pepper for a little kick and it turned out perfect.


Anil Yadav
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This soup is a lifesaver on busy weeknights. It's quick to prepare and always a hit with my family. The sweet potatoes give it a naturally sweet flavor that my kids love. I often add some chopped spinach or kale for an extra boost of nutrients.


Minenhle Mabika
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I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The sweet potato soup is creamy, flavorful, and has a beautiful orange color. I served it with a side of grilled cheese sandwiches and it was a perfect meal.


Sherry Smith
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This soup is a great way to warm up on a cold day. It's creamy, flavorful, and has a beautiful orange color. I love the addition of the cinnamon and nutmeg, which give the soup a warm and inviting flavor.


Riyan Habib
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I'm a big fan of sweet potatoes, so I knew I had to try this recipe. I'm so glad I did! The soup is creamy, flavorful, and has just the right amount of sweetness. I served it with a side of roasted chicken and it was a delicious meal.


ubaid gaming from pak
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This is one of my favorite soup recipes. It's so easy to make and always a hit with my guests. I love the creamy texture and the subtle sweetness of the sweet potatoes. I usually serve it with a side of crusty bread and a dollop of sour cream.


Baneen Syeda
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I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The sweet potato soup is creamy, flavorful, and has a beautiful orange color. I served it with a side of grilled cheese sandwiches and it was a perfect meal.


Teslima Muhammed
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This recipe is a great way to use up leftover sweet potatoes. The soup is easy to make and can be tailored to your own taste preferences. I added a bit of extra cayenne pepper for a little kick and it turned out perfect.


Choi Yeji
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I wasn't sure how sweet potato soup would turn out, but I'm so glad I gave this recipe a try. It's absolutely delicious! The soup is creamy, flavorful, and has just the right amount of sweetness. I'll definitely be making this again!


Sagor Das
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This soup is a lifesaver on busy weeknights. It's quick to prepare and always a hit with my family. The sweet potatoes give it a naturally sweet flavor that my kids love. I often add some chopped spinach or kale for an extra boost of nutrients.


Sagor Hassan
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I'm a huge fan of sweet potato soup and this recipe did not disappoint. It was simple to make and the end result was a delicious and comforting soup. I loved the addition of the cinnamon and nutmeg, which gave the soup a warm and inviting flavor.


MD AHANGIR CHY
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This recipe is a winner! It's easy to make and the results are fantastic. The soup is creamy, flavorful, and has just the right amount of sweetness. I served it with a sprinkle of chopped parsley and it was a perfect finishing touch.


PRASANTA Roy
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I've made this soup several times now and it's always a hit! The creamy texture and the subtle sweetness of the sweet potatoes make it a real crowd-pleaser. I usually serve it with a side of crusty bread to soak up all that delicious broth.


Afra's Den
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5 stars! This soup exceeded my expectations. It was incredibly flavorful and the perfect balance of sweet and savory. I added a bit of extra ginger and it gave the soup a wonderful depth of flavor. Highly recommend!


Pannu Khan
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Not bad for a beginner cook like me haha. Tasted really good! My family loved it too. Will try more recipes from this site.


Nur Alam
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I tried this recipe last night and it turned out amazing! The soup had a lovely vibrant orange color and the texture was velvety smooth. I especially loved the hint of spiciness from the cayenne pepper. Definitely a keeper!


Rock Genius
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This creamy sweet potato soup was an absolute delight! It was smooth, flavorful, and incredibly comforting. The subtle sweetness of the sweet potatoes paired perfectly with the savory spices. Overall, a fantastic recipe that I'll definitely be making


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