CREAMY SAUTEED CHICKEN AND SPINACH
An interesting lowfat spinach saute under cooked chicken breast. Another great recipe for dieters from Betty Crocker's New Choices Cookbook!
Provided by ChipotleChick
Categories Spinach
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Spray a large skillet with nonstick spray.
- Heat the skillet on medium heat.
- Cook the chicken 2 minutes per side.
- Reduce heat to med-low.
- Add milk, chicken broth, and the onion.
- Cook 5 minutes, turning the chicken on occasion, until the onions are tender.
- Add the spinach and cook 3-4 minutes, stirring occasionally, until the spinach is wilted and the juices of the chicken run clear.
- Remove the chicken from the skillet, and keep it warm.
- Increase heat to medium.
- Cook the spinach mixture until most of the liquid has evaporated, about 3 minutes.
- Stir in salt, pepper, and nutmeg.
- Serve the chicken on top of the spinach.
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Lisa Logue
[email protected]This dish was delicious!
Marcus Fisher
[email protected]I will definitely be making this again.
Tameer Hussain
[email protected]This dish was easy to make and turned out great!
Queen Annabell
[email protected]I'm not a big fan of chicken, but this dish was surprisingly good.
Md Soriful Islam somrat
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and spinach were cooked perfectly, and the sauce was delicious.
Carlos Maldonado
[email protected]I made this dish for dinner last night and it was a big hit with my family. The chicken was tender and juicy, and the spinach was cooked perfectly. The sauce was creamy and flavorful, and I loved the addition of the Parmesan cheese. I will definitely
Megan Scholl
[email protected]This dish was easy to make and turned out great! The chicken was tender and juicy, and the spinach was cooked perfectly. The sauce was creamy and flavorful, and I loved the addition of the Parmesan cheese. I will definitely be making this again.
Ahmed Zidan
[email protected]I'm not a big fan of chicken, but this dish was surprisingly good. The sauce was creamy and flavorful, and the chicken was cooked perfectly. I would definitely make this again.
Shazia Parlor
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and spinach were cooked perfectly, and the sauce was delicious. I would definitely recommend this recipe to others.
Rafiq Gull
[email protected]I made this dish last night and it was delicious! The chicken was tender and juicy, and the spinach was cooked perfectly. The sauce was creamy and flavorful, and I loved the addition of the Parmesan cheese.
mast malang
[email protected]This chicken and spinach dish was a hit with my family! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.