CREAMY LENTILS WITH KALE ARTICHOKE SAUTE
I've been trying to eat more meatless meals, so I experimented with this hearty saute and served it over brown rice. It was so good that even those who aren't big fans of kale gobbled it up. -Teri Rasey, Cadillac, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place first 4 ingredients and 1/8 teaspoon salt in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender and liquid is almost absorbed, 12-15 minutes. Remove from heat., In a 6-qt. stockpot, heat oil over medium heat. Add kale and remaining salt; cook, covered, until kale is wilted, 4-5 minutes, stirring occasionally. Add artichoke hearts, garlic and Italian seasoning; cook and stir 3 minutes. Remove from heat; stir in cheese., Serve lentils and kale mixture over rice.
Nutrition Facts : Calories 321 calories, Fat 6g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 661mg sodium, Carbohydrate 53g carbohydrate (1g sugars, Fiber 5g fiber), Protein 15g protein.
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Ghada ragab
[email protected]This was a great recipe! The lentils were cooked perfectly and the sautéed kale and artichokes were flavorful and fresh. I will definitely be making this again.
Sybil Booysen
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. This dish was a great way to do that! The lentils were creamy and flavorful, and the sautéed kale and artichokes added a lot of flavor. I will d
Pamela Bifulk
[email protected]I'm a vegetarian and I'm always looking for new and exciting recipes. This dish definitely fit the bill! The lentils were creamy and flavorful, and the sautéed kale and artichokes were a perfect complement. I will definitely be making this again.
Stephen Larbie
[email protected]This was a quick and easy dish to make, and it was very affordable. The lentils were creamy and flavorful, and the sautéed kale and artichokes added a lot of flavor. I would definitely recommend this recipe to others.
Hamdan Malik
[email protected]I'm not a huge fan of lentils, but this dish was surprisingly good! The lentils were cooked perfectly and the sautéed kale and artichokes added a lot of flavor. I would definitely recommend this recipe to others.
LICH
[email protected]This was a great recipe! The lentils were cooked perfectly and the sautéed kale and artichokes were flavorful and fresh. I will definitely be making this again.
StYnxX
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. This dish was a great way to do that! The lentils were creamy and flavorful, and the sautéed kale and artichokes added a lot of flavor. I will d
Levino Rich
[email protected]I'm a vegetarian and I'm always looking for new and exciting recipes. This dish definitely fit the bill! The lentils were creamy and flavorful, and the sautéed kale and artichokes were a perfect complement. I will definitely be making this again.
MD MITHU IASLAM
[email protected]This was a quick and easy dish to make, and it was very affordable. The lentils were creamy and flavorful, and the sautéed kale and artichokes added a lot of flavor. I would definitely recommend this recipe to others.
Ersultan Esbolat
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the creamy lentils and the sautéed kale and artichokes. I will definitely be making this again for future parties.
Benjamin Tigha
[email protected]This dish was just okay. The lentils were a bit bland and the sautéed kale and artichokes were not very flavorful. I would not recommend this recipe to others.
James Simango
[email protected]I'm not a huge fan of lentils, but this dish was surprisingly good! The lentils were cooked perfectly and the sautéed kale and artichokes added a lot of flavor. I would definitely recommend this recipe to others.
Xeeshan Khalil
[email protected]This was a great recipe! The lentils were creamy and flavorful, and the kale and artichoke sauté was a perfect complement. I will definitely be making this again.
Michael Okon
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the creamy lentils and the sautéed kale and artichokes. I will definitely be adding this to my regular recipe rotation.
Husayn Ferguson
[email protected]This dish was absolutely delicious! The lentils were cooked perfectly and the kale and artichoke sauté was flavorful and fresh. I will definitely be making this again.