CREAMY CHICKEN AND PUMPKIN PASTA (WW)

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Creamy Chicken and Pumpkin Pasta (Ww) image

From Everyday Gourmet hosted by Justine Schofield (an Australian Masterchef finalist) and guest cook Lucy Kelly from Weight Watches.

Provided by ImPat

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

300 g butternut pumpkin (peeled cut into 3cm pieces)
250 g cherry tomatoes (halved)
100 g penne pasta
2 teaspoons olive oil
250 g chicken breast fillets (lean fat trimmed and thinly sliced)
1 medium red onion (thinly sliced)
1 garlic clove (minced)
1 tablespoon cornflour
375 ml evaporated skim milk
6 green olives (pitted in brine and sliced)
1/4 cup parmesan cheese (20 grams grated)

Steps:

  • Preheat oven to 220C or 200C fan forced.
  • Line a baking tray with baking paper and place pumpkin on prepared tray and lightly spray with oil and then bake for 20 minutes and then add tomatoes and bake for a further 10 minutes or until pumpkin is lightly browned and tomatoes softened.
  • Meanwhile cook the pasta in a medium saucepan of boiling salted water, following packet instructions, or until just tender and then drain.
  • Heat oil in a non stick frying pan over medium-high heat and add the chicken and cook stirring for 5 minutes or until lightly browned and then transfer to a plate.
  • Add onion and garlic and cook, stirring for 5 minutes or until softened and then return chicken to the pan.
  • Blend cornflour and a little evaporated milk in a jug and stir in remaining milk and then add this milk mixture to the pan and bring to the boil, reduce heat to low and simmer stirring occasionally for 3 minutes or until sauce thickens slightly.
  • Add the cooked pasta, olives and roasted pumpkin and tomatoes to the sauce and toss gently to combine and serve pasta sprinkled with cheese.

Umair Siyan
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This pasta dish was easy to make and very flavorful. The sauce was creamy and flavorful, and the chicken and pumpkin were cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Shehroz Bhatii
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This pasta dish was amazing! The sauce was so creamy and flavorful, and the chicken and pumpkin were cooked perfectly. I will definitely be making this again.


Riley Hatton
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This pasta dish was a bit too spicy for my taste, but it was still good. The sauce was very creamy and flavorful, and the chicken and pumpkin were cooked perfectly. I would recommend using less chili powder if you don't like your food too spicy.


beli juarez
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This was an excellent recipe! The sauce was creamy and flavorful, and the chicken and pumpkin were cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and easy pasta dish.


Asif Razzaq
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I tried this recipe last night and it was a huge success! The sauce was so creamy and flavorful, and the chicken and pumpkin were cooked to perfection. My family loved it, and I will definitely be making it again.


Muhannad Aljanabi
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This pasta dish was easy to make and very flavorful. The sauce was creamy and flavorful, and the chicken and pumpkin were cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Malik Shahzaib Nawaz
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I made this dish for my family last night and they all loved it! The sauce was so creamy and flavorful, and the chicken and pumpkin were cooked perfectly. I will definitely be making this again.


Twene Prosper
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This pasta dish was a bit too rich for my taste, but it was still good. The sauce was very creamy and flavorful, and the chicken and pumpkin were cooked perfectly. I would recommend using a lighter cream or milk if you don't like your sauces too rich


USMAN BALOCH
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I was pleasantly surprised by how much I enjoyed this dish. The pumpkin added a nice sweetness to the sauce and the chicken was cooked perfectly. I will definitely be making this again.


My videos
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This recipe is a keeper! The pasta was cooked perfectly and the sauce was so creamy and flavorful. The chicken and pumpkin were also cooked perfectly. I will definitely be making this again.


Ali Asjad
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I just made this dish and it was amazing! The sauce was so creamy and flavorful, and the chicken and pumpkin were cooked to perfection. I will definitely be making this again.


Masud Karim
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This is one of my favorite pasta dishes. It's so easy to make and always turns out great. The creamy sauce is so rich and flavorful, and the chicken and pumpkin are always cooked perfectly. I highly recommend this recipe.


HolyFire 06
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I made this dish last night and it was a hit with my family. The pumpkin added a nice sweetness to the sauce and the chicken was cooked perfectly. I will definitely be making this again.


Suleman Sheikh
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This pasta dish was absolutely delicious! The creamy sauce was so flavorful and the chicken and pumpkin came together perfectly. I'll definitely be making this again soon.