CREAMY BLACK BEANS

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Creamy Black Beans image

This rich spread lacks saturated fat or cholesterol, but not flavor! I love to serve it with pita wedges and veggie sticks. Would also be great heaped in a tortilla! I adapted it from Alive magazine.

Provided by White Rose Child

Categories     Spreads

Time 6m

Yield 2 cups, 6-8 serving(s)

Number Of Ingredients 6

1 3/4 cups black beans, rinsed and drained (about 1 14-oz can)
2 tablespoons lime juice
1/2 cup mild salsa (or use whatever "heat" you like)
2 tablespoons fresh parsley, chopped
1/2 teaspoon cumin
1 1/2 tablespoons tahini or 1 1/2 tablespoons peanut butter

Steps:

  • Combine first five ingredients in a blender. (Or save the salsa to add later, if you want more salsa chunks in your dip.).
  • Blend until very smooth.
  • Drizzle in the tahini, and salsa if you didn't yet, and blend again till well combined.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 95.8, Fat 2.2, SaturatedFat 0.3, Sodium 133.9, Carbohydrate 14.8, Fiber 5.1, Sugar 0.8, Protein 5.5

Mrs Muskan
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These beans were a hit at my last party. Everyone loved the creamy texture and the smoky flavor.


TiGaan Taylor
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I'm not a huge fan of black beans, but this recipe changed my mind. The creamy sauce and smoky flavor were amazing.


Andy Thorne
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These creamy black beans are the perfect side dish for any meal. They're creamy, flavorful, and so easy to make.


AQUA AVOCADO 64
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I love how easy this recipe is to make. I can throw it together in a few minutes and it's always a hit with my family.


Orpon Official
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This is one of my favorite black bean recipes. The creamy sauce is so rich and flavorful, and the beans are always cooked perfectly.


Fabio
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I've made this recipe a few times now and it's always a winner. The beans are always cooked perfectly and the sauce is so flavorful. I love serving it with rice and a side of roasted vegetables.


kashaf khan
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These beans were a hit at my last party. Everyone loved the creamy texture and the smoky flavor.


leon perez
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I'm not a huge fan of black beans, but this recipe changed my mind. The creamy sauce and smoky flavor were amazing.


Mustakem miah
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These creamy black beans are the perfect side dish for any meal. They're creamy, flavorful, and so easy to make.


Sana As if Sana Asif
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I love how easy this recipe is to make. I can throw it together in a few minutes and it's always a hit with my family.


Bryson
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This is one of my favorite black bean recipes. The creamy sauce is so rich and flavorful, and the beans are always cooked perfectly.


Md Habber
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I've made this recipe a few times now and it's always a winner. The beans are always cooked perfectly and the sauce is so flavorful. I love serving it with rice and a side of roasted vegetables.


upload karo
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These beans were delicious! I made them for a party and they were a hit. Everyone loved the creamy texture and the smoky flavor.


Mulumba Najib
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I'm always looking for new and exciting ways to cook black beans, and this recipe definitely delivered. The creamy sauce is to die for, and the beans are perfectly cooked.


LēgēnD_Mussā Khan
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These creamy black beans are the perfect comfort food. They're creamy, flavorful, and so easy to make. I love serving them with rice and avocado.


John Moses
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This recipe is a lifesaver! I'm not the best cook, but I was able to make this dish and it turned out amazing. The creamy black beans were so flavorful and delicious. I'll definitely be making this again.


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