"CREAMLESS" CAULIFLOWER SOUP

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Categories     Soup/Stew     Appetizer     Stew     Low Cal     Cauliflower

Yield 4

Number Of Ingredients 9

•1 shallot, thinly sliced
•3 tablespoons arrowroot powder, divided
•3 tablespoons coconut oil, divided
•1 head cauliflower, broken into florets (about 4 cups)
•½ cup diced onion
•4 cups vegetable broth, low sodium
•½ teaspoon salt
•¼ teaspoon pepper
•Optional: ½-1 teaspoon hot sauce

Steps:

  • 1.In a small bowl stir shallot with 1 tablespoon arrowroot powder. Set aside. 2.Heat 1 tablespoon coconut oil in a large pot or Dutch oven and add shallots and cook until crisp. Remove and set aside. 3.Add 2 more tablespoons coconut oil, cauliflower florets and diced onion and cook until lightly browned. 4.Pour in 2 cups of vegetable broth, cover pot and cook 15 minutes until completely tender. 5.Remove half the florets to a blender and remaining 2 cups of vegetable broth. Cover with a clean towel and lift one corner of lid of blender to release heat while processing. 6.Process until smooth and return to Dutch oven. 7.(If you'd like no chunks of florets remove the rest to process in the blender before adding pureed cauliflower back to the pot.) 8.Bring the soup to a low simmer and stir in remaining 2 tablespoons of arrowroot powder until mixture thickens. 9.Add salt and pepper, taste and adjust. 10.Serve with crispy shallots and hot sauce if desired.

Blanca SanchezAvalos
sanchezavalos-b@hotmail.fr

I made this soup in my slow cooker and it turned out great! It was so easy to make, and I love that I could just set it and forget it.


Justin Caldwell
c.justin25@yahoo.com

I'm not a vegetarian, but I really enjoyed this soup. It's a great meatless meal that's still very satisfying.


Prince Anowar
anowar-p@hotmail.com

This soup is a great way to get your kids to eat their vegetables. My kids love this soup, and they don't even realize that they're eating cauliflower.


imran boksh
imranb@hotmail.com

I'm always looking for new and healthy recipes, and this soup definitely fits the bill. It's healthy, delicious, and easy to make.


Jibon Ghosh
jibon-g97@hotmail.com

This soup is a great way to use up leftover cauliflower. I always have a hard time finding ways to use up leftover cauliflower, but this soup is a great solution.


Khawaja Waqas
k.waqas@yahoo.com

I'm not a big fan of cauliflower, but this soup was actually really good. The cauliflower flavor was very mild, and the soup was very creamy and flavorful.


Oli_boy _66
o._66@yahoo.com

This soup is perfect for a cold winter day. It's warm and comforting, and it really hits the spot.


Z MALIK
malik-z@yahoo.com

I made this soup for a party last weekend and it was a huge hit! Everyone loved it.


Nasha Babe
babenasha0@aol.com

This soup is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


MD GEAM
m@aol.com

I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The soup was absolutely delicious. I will definitely be making this again.


Alexa Aramburo
a-a@hotmail.com

This soup is amazing! It's so creamy and flavorful, and it's so easy to make. I've already made it twice this week.


Fatty Pounks
fattypounks@hotmail.fr

I tried this recipe last night and it turned out great! The soup was creamy and flavorful, and my kids loved it. I will definitely be making this again.


Akash Hosan
hosan_a30@yahoo.com

This soup was a hit with my family! It's creamy, flavorful, and healthy. I also love that it's easy to make and doesn't require any cream or milk.


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