BLACK BEAN SPINACH SALAD
Enjoy a meatless dinner with this salad packed with black beans, spinach and walnuts. Since these ingredients are healthy "power foods," you know you'll be getting the best nutrition. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine the spinach, beans and pepper. Top with tomatoes and zucchini; sprinkle with cheese and walnuts. Serve with salad dressing.
Nutrition Facts : Calories 322 calories, Fat 18g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 419mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 7g fiber), Protein 17g protein.
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Nqobile Nqo
[email protected]This salad is a great source of protein and fiber. It's a great meal for vegetarians and vegans.
FrosterFX
[email protected]I love the addition of pepitas to this salad. They add a nice crunch and nutty flavor.
Md.Zahirul Alam
[email protected]This salad is a great way to use up leftover rice. I added some leftover brown rice and it was delicious.
Joey Ramsey
[email protected]I made this salad for a picnic and it was perfect! It's easy to transport and it held up well in the heat.
Hayyash Ahamed
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids loved the black beans and the avocado.
Syed Zada Murdered
[email protected]I'm always looking for new and healthy salad recipes, and this one is a keeper! I love the combination of black beans, spinach, and avocado.
Adhi Sheha
[email protected]This salad is a great make-ahead meal. I made it the night before and it was just as good the next day.
Sumaia Nuhu
[email protected]I made this salad for a potluck and it was a big hit! Everyone loved the combination of flavors and textures.
Nasir Normal
[email protected]This salad is a great way to use up leftover black beans. I also added some leftover grilled chicken, and it was delicious.
Ahmedkhan bhai
[email protected]I'm not a big fan of black beans, but I really enjoyed this salad. The spinach and avocado are a great combination, and the dressing is really flavorful.
Udoma Gwinz
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. The black beans and spinach are packed with nutrients, and the dressing is made with healthy ingredients like olive oil and vinegar.
Kinsley Kerrn
[email protected]I love this salad! It's so healthy and refreshing. I especially love the dressing. It's so tangy and flavorful.
Maddison Taberner
[email protected]This salad was so easy to make and it turned out great! I used canned black beans and spinach, and I added some chopped red onion and bell pepper for extra flavor. I also used a store-bought dressing, but I'm sure it would be even better with a homem
Kofi Safo1
[email protected]I made this salad for lunch today and it was a hit! My family loved the combination of flavors and textures. The dressing was especially delicious. I will definitely be making this salad again.
Momen Azaim
[email protected]This Black Bean Spinach Salad is a delightful combination of flavors and textures. The black beans add a hearty protein boost, while the spinach provides a refreshing crunch. The dressing is tangy and flavorful, and the avocado adds a creamy richness