CREAM OF BROCCOLI SOUP - LOW FAT

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Cream of Broccoli Soup - Low Fat image

In my post Christmas quest to lose 20 lbs, I came up with this recipe! Besides being quite tasty, its economical - enjoy the tender broccoli florets as a side one day & use the tougher stalks to make this soup.

Provided by CountryLady

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 medium onion, chopped
1 clove garlic, minced
1 bunch broccoli stem
5 cups vegetable stock or 5 cups chicken stock
1 cup water
1/3 cup rolled oats
1/2 teaspoon salt
1/2 teaspoon white pepper
1 teaspoon curry powder or 1/4 teaspoon nutmeg

Steps:

  • Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
  • Peel the broccoli stalks& cut into 1/2 inch rounds; saute, stirring occasionally for an additional 5 minutes.
  • Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until broccoli is tender.
  • Being careful with this hot liquid, puree in batches in a blender; return to the pot& test for seasonings.

Sachindra Sada
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I made this soup for a party and it was a huge success. Everyone raved about how delicious it was. I will definitely be making this soup again.


Jawad Sediqi
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This soup is amazing! I'm not a big fan of broccoli, but this soup has changed my mind. It's so creamy and flavorful. I highly recommend this soup.


K Kim
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I've made this soup several times and it's always a hit. It's so easy to make and it's always delicious. I love that it's low-fat too.


JUAN C BAEZ RIVERON
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This soup is delicious! I made it for my family and everyone loved it. The flavor was perfect and it was so creamy. I will definitely be making this soup again.


Yohana Eyob
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I'm so glad I found this recipe. This soup is amazing! It's so creamy and flavorful. I highly recommend this soup.


Faizan Aftab
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This soup is so easy to make and it's so delicious. I love that it's low-fat too. I will definitely be making this soup again.


Duduzile Annastasia
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I made this soup for a party and it was a huge success. Everyone raved about how delicious it was. I will definitely be making this soup again.


Henry Etta
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This soup is amazing! I'm not a big fan of broccoli, but this soup has changed my mind. It's so creamy and flavorful. I highly recommend this soup.


Jimmy Igo
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I've made this soup several times and it's always a hit. It's so easy to make and it's always delicious. I love that it's low-fat too.


Shanto Ahmed
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This soup was delicious! I made it for my family and everyone loved it. The flavor was perfect and it was so creamy. I will definitely be making this soup again.