CRAB BROCCOLI BAKE

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Crab Broccoli Bake image

Here's a quick, easy and healthy casserole for dinner. Add some brown rice, or whole grain bread - and a salad for a great meal!

Provided by erinBOberrin

Categories     Crab

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups broccoli florets (steamed until just beginning to get soft, don't overcook)
1 (6 1/2 ounce) can crab, drained
1/4 cup finely chopped red onion
1/2 cup low-fat mayonnaise
1 teaspoon Dijon mustard
1/2 teaspoon italian seasoning
1/2 cup reduced-fat mozzarella cheese, shredded

Steps:

  • Preheat oven to 375 degrees.
  • Spray 8x8-inch baking dish with cooking spray.
  • Place broccoli in bottom of dish; add flaked crab and onion.
  • Combine mayonnaise, mustard and italian seasoning; spread over top of crab mixture.
  • Sprinkle with cheese.
  • Bake for 20 minutes, or until heated through.

Aaqib Khan
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This dish was a complete disaster. The sauce curdled and the crab meat was overcooked.


Ralph Genesis
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I found this dish to be very bland. It needed more seasoning.


Amali Blacket
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This dish was a bit too salty for my taste. I would recommend using less salt in the sauce.


Queen Shayshay
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I wasn't a fan of the broccoli in this dish. I think it would be better with another vegetable, like asparagus or zucchini.


Emily Manis
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I found that the sauce was a bit too thick for my taste. I would recommend thinning it out with a little milk or cream.


Tonya Kilgore
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This dish is a bit pricey to make, but it's worth it for a special occasion.


MADHAV XTHA
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I love that this dish is made with healthy ingredients. It's a great way to get my family to eat more seafood.


tania Tania
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This casserole is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Gabrial Carter
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I made this dish with fresh crab meat and it was amazing. The flavor was so much better than when I've used canned crab meat.


Muhammad AkhtarSyco5786
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This dish is a great way to use up leftover crab meat.


Jon Doe
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I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of seafood, but the crab and broccoli were cooked perfectly and the sauce was delicious.


Egbife Success
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This is my new favorite seafood casserole. It's so easy to make and it's always a crowd-pleaser.


cristal p
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I made this dish for a potluck and it was a huge success. Everyone loved it!


Jamie Lambert
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I followed the recipe exactly and it turned out perfectly. The crab and broccoli were cooked perfectly and the sauce was creamy and flavorful.


Ruhma tariq
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This crab broccoli bake was a hit with my family! It was easy to make and so delicious.


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