COUSCOUS-GARBANZO SALAD

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Couscous-Garbanzo Salad image

Easy, fresh and delicious! This came from my June 2007 issue of Cooking Light, and I don't want to lose this recipe. It is filled with fresh veggies and dressed with a light olive oil and red wine vinegar dressing.

Provided by TexasToast R

Categories     Lunch/Snacks

Time 15m

Yield 10 serving(s)

Number Of Ingredients 16

1 cup chicken or 1 cup vegetable broth
1 cup uncooked whole wheat couscous
2 cups chopped seeded tomatoes (about 2 medium)
1 cup diced cucumber (about 1)
1 cup thinly sliced green onion (about 6)
1/2 cup grated carrot (1 medium)
1/2 cup red bell pepper
1 (15 1/2 ounce) can chickpeas, drained (garbanzo beans)
2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
2 teaspoons chopped fresh oregano or 1 teaspoon dried oregano
1 teaspoon minced garlic
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon crushed red pepper flakes

Steps:

  • Bring broth to a boil in medium saucepan, and gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Place couscous in a large bowl, and cool completely. Fluff with a fork.
  • Stir in tomato, cucumber, and next 4 ingredients (through chickpeas); toss well.
  • Combine oil and the remaining ingredients in a small bowl; stir with a whisk. Add vinegar mixture to couscous mixture just before serving; toss gently.

Nutrition Facts : Calories 94.8, Fat 3.4, SaturatedFat 0.5, Sodium 256.5, Carbohydrate 14, Fiber 3.2, Sugar 2, Protein 2.9

Candice Duran
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I love the simplicity of this salad. It's made with just a few fresh ingredients, but it's packed with flavor.


Bolanle Kayode
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This salad is a great way to use up leftover chicken or shrimp. It's also a great way to get your kids to eat their vegetables.


Tom Baldridge
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I'm always looking for new and healthy salad recipes. This one is definitely a keeper. It's so flavorful and satisfying.


Bishal Tharu
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This salad is a great way to meal prep for the week. It's easy to make ahead of time and it holds up well in the refrigerator.


Sakkariya Sahitheen
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I love how versatile this salad is. You can add or remove ingredients to suit your own taste. I like to add some chopped avocado or feta cheese.


JaNi BuTt
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This salad is perfect for a hot summer day. It's light and refreshing, and the lemon-tahini dressing is the perfect finishing touch.


Mere Manoa
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I've made this salad several times now and it's always a hit. It's so easy to make and it's always delicious. I love the combination of flavors and textures.


Jahnaya Sinclair
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This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying. I highly recommend it!


damilare tosin
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I'm not a big fan of couscous, but I really enjoyed this salad. The lemon-tahini dressing is what really makes it. I will definitely be making this again.


Kwagala esther
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This salad is a great way to use up leftover couscous and garbanzo beans. I also like to add some chopped nuts or dried fruit for extra crunch and flavor.


Buzzy Buzzy
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I love this salad! It's so easy to make and it's always a hit with my family and friends. I usually add some grilled chicken or shrimp to make it a more complete meal. The leftovers are also great for lunch the next day.


Noreen ijaz Noreen ijaz
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This couscous garbanzo salad is a refreshing and flavorful dish that's perfect for a summer picnic or potluck. The combination of couscous, garbanzo beans, cucumber, tomato, onion, and herbs is light and satisfying, and the lemon-tahini dressing adds