COUSCOUS CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Couscous Casserole image

Make and share this Couscous Casserole recipe from Food.com.

Provided by Dancer

Categories     Black Beans

Time 45m

Yield 6 serving(s)

Number Of Ingredients 15

1 1/2 cups water
1/4 teaspoon salt
1 cup couscous, uncooked
15 ounces canned black beans, drained
1 (8 3/4 ounce) can no-salt-added corn, drained
8 ounces canned sliced water chestnuts, drained
1 (7 ounce) jar roasted red peppers, in water,drained and cut into strips
1/2 cup minced green onion
2 tablespoons minced pickeled jalapeno peppers
1 cup part-skim ricotta cheese
2 tablespoons balsamic vinegar
2 teaspoons sesame oil
1 teaspoon ground cumin
vegetable oil cooking spray
6 cups fresh spinach leaves

Steps:

  • Combine water and salt in a saucepan; bring to a boil, remove from heat.
  • Add couscous; stir well.
  • Cover and let stand 5 minutes or until couscous is tender and liquid is absorbed.
  • Add black beans and next 5 ingredients; stir gently.
  • Combine ricotta cheese, vinegar, oil, and cumin; stir into couscous mixture.
  • Spoon mixture into an 11x7x2" baking dish coated with cooking spray.
  • Bake, uncovered, at 350F for 25 minutes or until thoroughly heated.
  • Cut spinach leaves into thin strips.
  • Place 1 cup spinach on each serving plate; spoon couscous mixture evenly over spinach.

Aunn Khan Lodhi
[email protected]

This casserole is a great way to get your kids to eat their vegetables. My kids love it!


Martine Thomas
[email protected]

I love this recipe! It's so easy to make and it's always a hit with my family. I usually add some extra vegetables, like spinach or kale.


Mari Tsikarishvili
[email protected]

This recipe is just okay. It's not bad, but it's not great either. I probably won't make it again.


BrickRick 224
[email protected]

I was disappointed with this recipe. The couscous was bland and the vegetables were overcooked. I won't be making this again.


Dorothy Kawunga
[email protected]

This recipe is a keeper! I've made it several times and it's always a crowd-pleaser. The couscous is fluffy and flavorful, and the vegetables are tender and delicious.


Saykot Gh
[email protected]

I made this casserole for a potluck and it was a big hit. Everyone loved it! I especially liked that it was a one-pot dish, which made cleanup a breeze.


Amir Shahzad
[email protected]

This casserole is a great way to use up leftover vegetables. I had some roasted carrots, broccoli, and zucchini, and they worked perfectly in this recipe.


Md Nurhasan
[email protected]

I'm not a big fan of couscous, but this recipe changed my mind. The flavors were so well-balanced and the couscous was cooked perfectly. I will definitely be making this again.


Allah Warayo Kazak
[email protected]

This is my new go-to recipe for couscous. It's so versatile and can be served with a variety of dishes. I've made it with chicken, lamb, and vegetables, and it's always delicious.


Amanda B
[email protected]

I was looking for a new couscous recipe and this one did not disappoint! The combination of vegetables, spices, and couscous was perfect. I served it with a side of yogurt sauce and it was delicious.


Dead meme
[email protected]

This couscous casserole was a hit! The flavors were amazing and it was so easy to make. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #casseroles     #main-dish     #beans     #pasta     #vegetables     #oven     #low-fat     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #black-beans     #healthy-2     #low-in-something     #pasta-rice-and-grains     #equipment