COUSCOUS AND CHICKPEA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Couscous and Chickpea Salad image

Provided by Nancy Harmon Jenkins

Categories     easy, quick, salads and dressings, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 14

1 cup medium-grain couscous
1 tablespoon vegetable oil
1/2 cup very hot water
1 1/2 cups lightly steamed chickpeas
6 tablespoons extra-virgin, fruity olive oil
3 tablespoons fresh lemon juice
Pinch of salt
Freshly ground black pepper
1/4 red pepper sliced into thick julienned strips
1/4 green pepper sliced into thick julienned strips
About 1 cup coarsely chopped scallions
1 medium-size tomato, seeded and coarsely chopped
1/2 cucumber cut lengthwise and thinly sliced
1 dozen black Greek-style olives, pits removed

Steps:

  • Place the couscous with thevegetable oil in a saucepan over medium heat. Heat thoroughly, until the couscous grains are coated with warm oil.
  • Add hot water, cover immediately, turn off heat and allow grains to swell for 5 minutes. Drain off excess water and mix the couscous with chickpeas.
  • Mix olive oil, lemon juice, salt and pepper. Add to couscous and stir.
  • Add pepper strips and chopped scallions. Mix well and set aside until ready to serve. Just before serving mix in the tomato. Garnish with cucumber slices and olives.

Nutrition Facts : @context http, Calories 695, UnsaturatedFat 24 grams, Carbohydrate 88 grams, Fat 30 grams, Fiber 13 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 174 milligrams, Sugar 11 grams, TransFat 0 grams

Focus Okun
[email protected]

This salad is a bit too expensive for my taste. I would use cheaper ingredients next time.


book nowe
[email protected]

I found this salad to be a bit too oily. I would use less olive oil next time.


Bilal Javaid
[email protected]

This salad is a bit bland for my taste. I would add some more spices or herbs next time.


Julius Kamugisha
[email protected]

I'm not a big fan of chickpeas, but I really enjoyed this salad. The couscous and vegetables were cooked perfectly.


Mycroft Dixon
[email protected]

This salad is a great make-ahead meal. You can make it the night before and it will be just as good the next day.


Midday ssekibulala Ssekibulala
[email protected]

I love that this salad is so versatile. You can add any vegetables or herbs that you like.


S C
[email protected]

This salad is a great way to use up leftover chicken or fish.


music a Arjun
[email protected]

I made this salad for my lunch today and it was delicious! I'll definitely be making it again.


MeanieBean
[email protected]

This salad is perfect for a summer picnic or barbecue.


SDS_ RapSheet
[email protected]

I'm not a big fan of couscous, but I really enjoyed this salad. The chickpeas and vegetables add a lot of flavor.


Eng Attia
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables.


Lindsay Blackford
[email protected]

I love this salad! It's so easy to make and it's always a hit with my family.


Omar Saqre
[email protected]

This salad is delicious! The combination of couscous, chickpeas, and vegetables is perfect.


Dominique Kruger
[email protected]

I've made this salad several times and it's always a favorite. It's perfect for a light lunch or dinner.


Smith Michael
[email protected]

This salad is so easy to make and it's packed with flavor! I love that it's also healthy and filling.


Patty Mckinnon
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures.


Takalani Muthambi
[email protected]

This salad is a great way to use up leftover couscous and chickpeas. It's also very versatile - you can add any vegetables or herbs that you like.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #salads     #beans     #dietary     #low-cholesterol     #chick-peas-garbanzos     #healthy-2     #low-in-something     #pasta-rice-and-grains