COUNTRY-FRIED CAULIFLOWER STEAKS AND GRAVY RECIPE BY TASTY

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Country-Fried Cauliflower Steaks And Gravy Recipe by Tasty image

Here's what you need: cauliflower, salt, unsalted butter, medium shallot, garlic, cremini mushroom, fresh sage, fresh thyme, all-purpose flour, whole milk, freshly ground black pepper, cornstarch, garlic powder, onion powder, paprika, large eggs, canola oil, fresh parsley

Provided by Alix Traeger

Categories     Dinner

Time 50m

Yield 4 servings

Number Of Ingredients 18

3 lb cauliflower
5 teaspoons salt, divided, plus more to taste
6 tablespoons unsalted butter
4 oz medium shallot, minced
3 teaspoons garlic, minced
8 oz cremini mushroom, including stems, trimmed and minced
1 tablespoon fresh sage, minced
3 large sprigs fresh thyme, leaves only
2 cups all-purpose flour, divided, plus 3 tablespoons
2 ½ cups whole milk, divided
freshly ground black pepper, to taste
½ cup cornstarch
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons paprika
3 large eggs, beaten
canola oil, for frying
fresh parsley, finely chopped, for garnish

Steps:

  • Remove the outer leaves from the cauliflower and trim the stem so the cauliflower can sit upright on a cutting board. Using a serrated knife, carefully cut the cauliflower into 1-inch (2.5 cm) thick slabs. Reserve any florets that fall off as you are cutting. You should get 3 to 4 "steaks."
  • Fill a large, shallow pan with 1½-2 inches (4-5 cm) of water. Bring to a gentle boil over medium heat. Add 2 teaspoons salt. Working in batches, gently lower cauliflower steaks into the water. They should be just barely submerged. Cook for 4-5 minutes, until the stems can be pierced easily with a fork but are still slightly firm. Transfer the steaks to paper towels to drain. Repeat with the remaining steaks. Cook reserved florets for 2-3 minutes, until pierced easily with a fork.
  • Drain cooking water from the pan and wipe dry. Melt the butter in the same pan over medium heat. Add the shallot and garlic and sauté until softened, about 2 minutes. Add the mushrooms, sage, thyme, and 1 teaspoon of salt and cook until the mushrooms begin to release their juices and brown, about 5 minutes.
  • Stir in 3 tablespoons flour, mixing well to coat the mushrooms. Cook for 2-3 minutes, until the flour just starts to brown.
  • Pour in 2 cups (480 ml) milk and stir well to incorporate. Bring to a gentle boil, then reduce the heat to low and simmer for 5 minutes, until the sauce thickens. Season with salt and pepper to taste. Remove from the heat and cover to keep warm until ready to serve.
  • In a shallow dish, mix together the remaining flour, the cornstarch, garlic powder, onion powder, paprika, and 2 teaspoons salt.
  • In a separate shallow dish, whisk to combine the eggs with the remaining milk.
  • Working in batches, dip the cauliflower steaks and florets in the flour mixture, turning to coat completely. Dip in the egg mixture, letting any excess egg drip off. Dredge once more in the flour mixture, shaking off any excess flour or clumps.
  • Heat 1½ inches (3 cm) of canola oil in a large, high-sided pan until a deep-fry thermometer reaches 325˚F (160˚C).
  • Working in batches, carefully lower 1-2 cauliflower steaks at a time into the hot oil. Cook for 3-4 minutes on one side, then flip and cook for another 2-3 minutes, until deep golden brown. Transfer to paper towels to drain and repeat with the remaining cauliflower steaks and florets.
  • Pour the gravy over the cauliflower steaks and garnish with parsley and black pepper. Serve the florets with gravy in a small bowl, for dipping.
  • Enjoy!

Nutrition Facts : Calories 789 calories, Carbohydrate 101 grams, Fat 33 grams, Fiber 11 grams, Protein 26 grams, Sugar 16 grams

Peter Autin
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This recipe has become a family favorite in our household. The cauliflower steaks are always a hit with my kids, and the gravy is so delicious that I could eat it on just about anything. I love that this recipe is healthy and affordable, too. It's a


Raymona Walker
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I'm always short on time, so I appreciate recipes that are quick and easy to make. This recipe was perfect! The cauliflower steaks were done in no time, and the gravy was so simple to make. I was able to get a delicious meal on the table in under 30


Arefin 2.0
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I'm always looking for healthy and delicious recipes, and this one definitely fits the bill. The cauliflower steaks were a great way to get my daily dose of vegetables, and the gravy was made with healthy ingredients like olive oil and low-sodium bro


Prosad Krishna
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I'm a food critic, and I'm always looking for new and exciting dishes to try. These cauliflower steaks definitely caught my attention. They were beautifully presented and the flavors were incredible. The cauliflower was tender and juicy, and the grav


Barvishta Bridglall
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I had the pleasure of trying these cauliflower steaks at a dinner party recently, and they were amazing! The cauliflower was cooked to perfection, and the gravy was so flavorful. I would definitely order this dish again if I saw it on a menu.


Paulo Jonh
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I'm a novice cook, so I was a little intimidated by this recipe at first. But I'm so glad I tried it! The instructions were very clear and easy to follow, and the cauliflower steaks turned out perfectly. I was so proud of myself for making such a del


life with AMY
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I'm on a tight budget, so I'm always looking for recipes that are affordable. This recipe was very budget-friendly. The cauliflower steaks were inexpensive, and the other ingredients were also very affordable. I was able to make a delicious meal for


Rubel Ahmed Alif
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I'm always looking for ways to add more vegetables to my diet, and this recipe was a great way to do that. The cauliflower steaks were a healthy and delicious alternative to traditional fried chicken, and the gravy was made with wholesome ingredients


Seema Khatun
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I'm a bit of a foodie, so I'm always looking for recipes that are packed with flavor. This recipe definitely delivered! The cauliflower steaks were perfectly seasoned, and the gravy was rich and savory. I served it with roasted vegetables, and it was


ariyan cumilla
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I'm a busy mom of three, so I appreciate recipes that are quick and easy to make. This recipe was just that! The cauliflower steaks were done in no time, and the gravy was so simple to make. My kids loved it, and I felt good about serving them someth


Md Sulayman Farsi
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I'm always looking for new ways to cook cauliflower, and this recipe did not disappoint. The steaks were crispy on the outside and tender on the inside, and the gravy was rich and flavorful. I served it with mashed potatoes and green beans, and it wa


Marija Mihajloska
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These cauliflower steaks were a huge hit with my family! They were so easy to make and the gravy was delicious. I will definitely be making this again.