Steps:
- 1) For the tilapia marinade, combine lime juice, 1 Tablespoon olive oil, 2 Tablespoons cilantro, 1 teaspoon garlic, 1/2 teaspoon salt, and sugar in a shallow dish. 2) Add tilapia and marinate 15 minutes, turning once. 3) To prepare the bean and rice mixture, cook the rice according to package and keep warm while the tilapia is marinating. 4) Preheat oven to 400 degrees. In a large, skillet or saucepan, heat 2 tablespoons olive oil on medium heat. Add remaining garlic and onions; saute until translucent, about 5 minutes, stirring. 5) Add 2 tablespoons cilantro, oranges, tomatoes, beans, oregano, 1 teaspoon salt, pepper and cayenne. 6) Cook, uncovered, until hot, 7 to 8 minutes, stirring occasionally. 7) Transfer hot rice to a 9x-13-inch baking dish. Spoon the bean mixture on top of rice and gently blend. Slightly overlap tilapia fillets on top and scrape marinade over fillets. 8) Bake 16 to 20 minutes.
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Matt Thomas
[email protected]The recipe was missing some important instructions.
Jose Zuniga
[email protected]This recipe is a bit spicy for my taste, but I still enjoyed it.
NAVEED REHMANI
[email protected]I accidentally used double the amount of chili powder and it was still delicious.
Mosh Pro
[email protected]I substituted cilantro for parsley and it turned out great.
Farya Koko
[email protected]I'm so glad I tried this recipe. It's now one of my favorites.
Pehlaj Goel
[email protected]This recipe is a great way to add some variety to your weeknight dinner routine.
Sisco Cell
[email protected]This dish was a hit at my dinner party. Everyone raved about it.
Trisha Redd
[email protected]I love how flavorful this recipe is. The combination of spices is perfect.
Renee Wilkinson
[email protected]This is one of the best tilapia recipes I've tried. The sauce is to die for.
Jaden Montgomery
[email protected]This recipe was easy to follow and the fish turned out amazing! Will definitely make it again.
Christina Faulkner
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. It was flaky, flavorful, and cooked perfectly.
Jessica smith
[email protected]This tilapia recipe took me back to my trip to Costa Rica. The flavors were authentic and delicious.