COSTA-RICAN HEARTS OF PALM SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Costa-Rican Hearts of Palm Salad image

Make and share this Costa-Rican Hearts of Palm Salad recipe from Food.com.

Provided by kitty.rock

Categories     Salad Dressings

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

2 (16 ounce) cans hearts of palm
1/3 cup chopped red bell pepper
1/3 cup chopped yellow bell pepper
1 tablespoon chopped parsley
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
2 tablespoons low sodium chicken broth (remove fat)
1 tablespoon olive oil
ground pepper
very small amount salt (optional)
lettuce leaf

Steps:

  • Drain the hearts of palm, cut them into ½-inch pieces, and put them into a large bowl.
  • Stir in the red pepper, yellow pepper, and chopped parsley.
  • In a small bowl, whisk together the lemon juice, mustard, chicken broth, and olive oil. Drizzle the dressing over the hearts of palm mixture and toss gently.
  • Season to taste with salt (optional) and pepper.
  • Line a serving bowl with lettuce leaves, spoon the salad on top and serve.

Gva nic
ng75@hotmail.com

I didn't like this salad at all. The hearts of palm were slimy and the dressing was too sweet.


Hama
hama@hotmail.co.uk

This salad was just okay. I've had better.


Sahir ali Sahir ali
s.a39@gmail.com

I'm not sure I would make this salad again. The hearts of palm were a bit too crunchy for my taste.


Rhoda Atieno
a-r@gmail.com

This salad is a bit pricey to make, but it's worth it for a special occasion.


Ahmad Safarau garba
ahmad-s@aol.com

I'm not a huge fan of hearts of palm, but I really enjoyed this salad. The dressing is what really makes it.


Speed 2018
2018.s@aol.com

I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The hearts of palm add a unique twist.


Kyra Wood
w_kyra@gmail.com

This salad is so easy to make, and it's perfect for a busy weeknight meal.


Falegan Temitope tobiloba
t@hotmail.com

I love the combination of flavors in this salad. The hearts of palm, pineapple, and red onion are a perfect match.


Timothy McCormick
t_mccormick0@aol.com

This salad is a great way to get your daily dose of fruits and vegetables.


Qureshi Yasir
y-qureshi@gmail.com

I'm not usually a fan of salads, but this one is amazing! The hearts of palm are so refreshing and the dressing is perfect.


kicker kicker
kk@gmail.com

I love this salad! It's so easy to make and it's always a crowd-pleaser.


Kevin Plunkett
p85@hotmail.fr

I made this salad for a party, and it was a big hit. The hearts of palm are so unique and delicious.


Monna khan
m57@yahoo.com

I followed the recipe exactly, and the salad turned out perfectly. It's a great way to use up leftover hearts of palm.


Nicole Fernandez
fernandez_nicole54@gmail.com

This is my new favorite salad! It's so refreshing and flavorful.


Devkaran Saini
saini.devkaran@aol.com

I made this salad for a potluck, and it was a huge success! Everyone loved it.


Harshad Butt
h.b48@aol.com

This salad is so easy to make, and it's perfect for a light lunch or dinner. I love the combination of flavors and textures.


Gufgh Fydhh
fydhh-gufgh62@hotmail.com

I've never had hearts of palm before, but I'm so glad I tried this salad. They're so unique and delicious! The dressing is also amazing - I could drink it by itself.


Jayasingha Kande
kande_j65@aol.com

This salad is a tropical dream! The hearts of palm are crisp and refreshing, and the dressing is a perfect balance of sweet and tangy. I added some grilled shrimp for extra protein, and it was a hit with my family.