CORN AND SHRIMP SOUP (WEIGHT WATCHERS)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Corn and Shrimp Soup (Weight Watchers) image

My SIL gave me this recipe and said it's only 5 points per cup of soup. I cannot attest to how many points, but it is low fat. I've made this a few times, but have to admit I "fattened" it up, but the low-fat version is still very tasty. If you want a dish to serve for a special dinner or to company that is very rich you would need to make the following changes: Saute' your vegetables in 6 tablespoons butter over medium-high heat until onions are lightly carmelized. Substitute regular cream cheese for low fat, regular Cream of Mushroom Soup for the reduced fat version and heavy whipping cream for the fat free milk. Also, add one can (14 ounces) chicken broth. I also use double the amount of chopped onion when I make it. Yes, it does add quite a few calories and fat grams, but it is for a special occasion and you don't eat it every day. DH proclaimed this was his favorite soup (the "fattening" version. BTW, a friend who made it thought it had too much black pepper so please use your own personal preference in that area.

Provided by Luby Luby Luby

Categories     < 4 Hours

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup onion, chopped
1 cup green bell pepper, chopped
2 garlic cloves, minced
8 ounces low-fat cream cheese, 1/3 Less Fat, softened
2 cups nonfat milk
1 (15 ounce) can cream-style corn
1 (10 ounce) can low-fat cream of mushroom soup
1 (10 ounce) can Ro-Tel tomatoes
1 1/4 lbs shrimp, peeled and deveined
4 teaspoons green onions, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon white pepper
1/8 teaspoon cayenne pepper

Steps:

  • Spray heavy dutch oven with Pam.
  • Add onion and bell pepper and saute' on medium-low for 15 minutes or until soft.
  • Stir in cream cheese and cook until cheese is melted.
  • Add milk, corn, soup & tomatoes and seasonings.
  • Simmer gently for 10 minutes, stirring to keep from sticking.
  • Add shrimp and cook an additional 5 minutes or until shrimp are pink.
  • Remove from heat and sprinkle with green onions.

Lena Jakupi
[email protected]

This soup was delicious! The corn and shrimp were cooked perfectly and the broth was very flavorful. I will definitely be making this again.


Viola Naka
[email protected]

This soup was just okay. The corn and shrimp were good, but the broth was a bit bland. I added some extra salt and pepper and it was much better.


Muhammad Savriev
[email protected]

I made this soup for a party and it was a big hit. Everyone loved it! The corn and shrimp were cooked perfectly and the broth was very flavorful. I would definitely make this again.


SubZero Mwas
[email protected]

This soup was a bit bland for my taste. I added some extra salt and pepper and it was much better. The corn and shrimp were cooked perfectly though.


Cebolenkosi Luthuli
[email protected]

I'm not a big fan of seafood, but I really enjoyed this soup. The corn and shrimp were cooked perfectly and the broth was very flavorful. I would definitely make this again.


Jakub Snejd
[email protected]

This was a great soup for a cold night. It was easy to make and very filling. The corn and shrimp were cooked perfectly and the broth was very flavorful. I would definitely make this again.


Faa iso cilmi
[email protected]

I've made this soup several times and it's always a hit. It's so easy to make and it's always delicious. I love the combination of corn and shrimp, and the broth is always so flavorful. I would definitely recommend this recipe to others.


Ketina Fils aime
[email protected]

I'm not a big fan of corn, but I decided to give this soup a try anyway. I'm glad I did! The soup was very flavorful and the corn added a nice sweetness. I would definitely make this again.


EMMAH QUASHIE
[email protected]

This was a great soup! It was easy to make and the ingredients were easy to find. I loved the addition of the shrimp, which gave the soup a nice seafood flavor.


preyaansh Sitaram
[email protected]

I'm a big fan of corn and shrimp, so I was excited to try this soup. It didn't disappoint! The flavors were well-balanced and the soup was very filling. I would definitely recommend this recipe to others.


Amin Mohamed
[email protected]

This soup was delicious! I made it for my family last night and they loved it. The corn and shrimp were cooked perfectly and the broth was flavorful. I will definitely be making this again.