CORN AND BLACK BEAN SALAD

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Corn and Black Bean Salad image

Provided by Barbara Kafka

Categories     dinner, easy, lunch, salads and dressings, appetizer, main course

Time 15m

Yield 3 cups

Number Of Ingredients 10

1 cup cooked corn kernels (see Micro-Tips)
1 cup canned black beans, thoroughly rinsed and drained, or 1 cup dried beans cooked
8 to 9 ounces ripe tomato, cored and cut 1/4-inch dice (1 cup)
1 1/2 ounces peeled onion, finely diced
1 cup lightly packed cilantro leaves, coarsely chopped
1 to 2 jalapeno peppers, fresh or canned, seeded and very finely chopped
2 tablespoons lime juice
2 tablespoons olive oil
1 teaspoon kosher salt, or more if using home-cooked beans
Freshly ground pepper to taste

Steps:

  • Combine all ingredients. Allow to stand for 1/2 hour. Taste for salt and pepper.

Nutrition Facts : @context http, Calories 185, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 90 milligrams, Sugar 4 grams

Bukhari Studio official
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This is my new favorite salad recipe. It's so flavorful and refreshing.


Fizza Safdar
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I love this salad! It's so easy to make and it's always a hit with my friends and family.


Ijaz Shah
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This salad is a great summer side dish. It's light and refreshing, and it's perfect for a potluck or barbecue.


Lori Hollis
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I'm always looking for new and healthy recipes, and this salad definitely fits the bill. It's packed with nutrients and it's really delicious.


Claude Weary
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This salad is a great way to get your kids to eat their veggies. My kids love the sweet corn and the creamy avocado.


Andrew Couche
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I'm not a big fan of corn salad, but this recipe is really good. The addition of black beans and avocado makes it really flavorful.


Lindsey Streefland
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This salad is so easy to make and it's so delicious. I love the combination of corn, black beans, and avocado.


shawon hawlader
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I've made this salad several times and it's always a hit. It's a great way to use up leftover corn.


Naruto Editz
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This is the perfect summer salad. It's light, refreshing, and flavorful.


Ruby Henton
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I made this salad for a potluck and it was gone in minutes. Everyone loved it!


Owen Tattersall
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5 stars!


Hania Jan
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A new favorite!


Minul Islam
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Delicious and refreshing!


Samantha Rajaram
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This salad is so easy to make and it's always a hit at parties. I always get asked for the recipe.


Folah Girl
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I'm not a huge fan of corn salad, but this recipe changed my mind. The addition of black beans, tomatoes, and avocado really elevates the flavor.


Hamani
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This salad is a great way to use up leftover corn on the cob. It's also a healthy and delicious side dish for any summer cookout.


Rahma Hessin
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I followed the recipe exactly and the salad turned out great! The flavors were perfectly balanced and the salad was very refreshing.


Shahadat TV
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This salad is so fresh and summery! I love the pop of color from the corn and tomatoes. It's also really easy to make, which is a bonus.


Opio Vincent.
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I've been looking for a healthy and easy corn salad recipe, and this one fits the bill perfectly. It's quick to throw together and always a crowd-pleaser.


Lal sobujer sylhet
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This salad was a hit at our summer barbecue! The combination of corn, black beans, tomatoes, and avocado was refreshing and flavorful.


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