CORN AND BLACK BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Corn and Black Bean Salad image

Provided by Barbara Kafka

Categories     dinner, easy, lunch, salads and dressings, appetizer, main course

Time 15m

Yield 3 cups

Number Of Ingredients 10

1 cup cooked corn kernels (see Micro-Tips)
1 cup canned black beans, thoroughly rinsed and drained, or 1 cup dried beans cooked
8 to 9 ounces ripe tomato, cored and cut 1/4-inch dice (1 cup)
1 1/2 ounces peeled onion, finely diced
1 cup lightly packed cilantro leaves, coarsely chopped
1 to 2 jalapeno peppers, fresh or canned, seeded and very finely chopped
2 tablespoons lime juice
2 tablespoons olive oil
1 teaspoon kosher salt, or more if using home-cooked beans
Freshly ground pepper to taste

Steps:

  • Combine all ingredients. Allow to stand for 1/2 hour. Taste for salt and pepper.

Nutrition Facts : @context http, Calories 185, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 90 milligrams, Sugar 4 grams

Bukhari Studio official
s.bukhari17@yahoo.com

This is my new favorite salad recipe. It's so flavorful and refreshing.


Fizza Safdar
fizza.safdar@yahoo.com

I love this salad! It's so easy to make and it's always a hit with my friends and family.


Ijaz Shah
ijaz-s@hotmail.fr

This salad is a great summer side dish. It's light and refreshing, and it's perfect for a potluck or barbecue.


Lori Hollis
hollis_lori@yahoo.com

I'm always looking for new and healthy recipes, and this salad definitely fits the bill. It's packed with nutrients and it's really delicious.


Claude Weary
weary20@hotmail.com

This salad is a great way to get your kids to eat their veggies. My kids love the sweet corn and the creamy avocado.


Andrew Couche
couche29@aol.com

I'm not a big fan of corn salad, but this recipe is really good. The addition of black beans and avocado makes it really flavorful.


Lindsey Streefland
lindseys75@aol.com

This salad is so easy to make and it's so delicious. I love the combination of corn, black beans, and avocado.


shawon hawlader
s87@yahoo.com

I've made this salad several times and it's always a hit. It's a great way to use up leftover corn.


Naruto Editz
editz.n@yahoo.com

This is the perfect summer salad. It's light, refreshing, and flavorful.


Ruby Henton
hruby83@aol.com

I made this salad for a potluck and it was gone in minutes. Everyone loved it!


Owen Tattersall
owen_tattersall@gmail.com

5 stars!


Hania Jan
haniaj@hotmail.com

A new favorite!


Minul Islam
i-minul30@hotmail.com

Delicious and refreshing!


Samantha Rajaram
r-samantha18@gmail.com

This salad is so easy to make and it's always a hit at parties. I always get asked for the recipe.


Folah Girl
folah.girl@gmail.com

I'm not a huge fan of corn salad, but this recipe changed my mind. The addition of black beans, tomatoes, and avocado really elevates the flavor.


Hamani
hamani45@yahoo.com

This salad is a great way to use up leftover corn on the cob. It's also a healthy and delicious side dish for any summer cookout.


Rahma Hessin
hessin-r@hotmail.com

I followed the recipe exactly and the salad turned out great! The flavors were perfectly balanced and the salad was very refreshing.


Shahadat TV
shahadatt@aol.com

This salad is so fresh and summery! I love the pop of color from the corn and tomatoes. It's also really easy to make, which is a bonus.


Opio Vincent.
v-o28@hotmail.fr

I've been looking for a healthy and easy corn salad recipe, and this one fits the bill perfectly. It's quick to throw together and always a crowd-pleaser.


Lal sobujer sylhet
lal@hotmail.com

This salad was a hit at our summer barbecue! The combination of corn, black beans, tomatoes, and avocado was refreshing and flavorful.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #salads     #side-dishes     #beans     #vegetables     #easy     #beginner-cook     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #black-beans     #healthy-2     #low-in-something     #corn     #peppers     #3-steps-or-less