CONFETTI CORN QUESADILLAS

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Confetti Corn Quesadillas image

This easy and convenient meal is easily changed to fit any family's picky eaters. You can even sneak in protein, dairy and veggies and the kids will never know this is relatively good for them. I try to keep a batch in the fridge for a quick and hearty lunch. -Carey Hunt, Portland, Oregon

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 12

2 cups shredded Monterey Jack cheese
1 can (15 ounces) black beans, rinsed and drained
1 cup fresh or frozen corn, thawed
1 cup shredded zucchini
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon chili powder
1 tablespoon canola oil
10 flour or whole wheat tortillas (8 inches)
Sour cream, salsa and guacamole, optional

Steps:

  • In a large bowl, combine the first nine ingredients., Lightly brush oil over one side of each tortilla. Place two tortillas, oil side down, on a griddle. Spread 1/2 cup cheese mixture over half of each tortilla; fold over. Cook over low heat for 3-4 minutes on each side or until cheese is melted. , Cut into wedges. Repeat. If desired, cut a small hole in a corner of a food-safe plastic bag. Fill bag with sour cream. Pipe spiderweb pattern over quesadillas. Serve with salsa and guacamole if desired.

Nutrition Facts : Calories 293 calories, Fat 12g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 575mg sodium, Carbohydrate 35g carbohydrate (1g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges

DgtlOne
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These quesadillas are a great way to sneak some vegetables into your kids' diet.


neemah kambua
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I made these quesadillas in my air fryer and they were perfect!


Yousaf Thaheem
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These quesadillas are a great way to use up leftover chicken or beef.


Bilal Akbar
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I love that these quesadillas can be customized to your liking. You can add or remove ingredients to make them perfect for you.


Vincent Mokua
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These quesadillas are the perfect comfort food.


Sajjad Ali khan
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I made these quesadillas with pepper jack cheese and they were amazing!


Maame Yeboah
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These quesadillas are so cheesy and gooey. I can't get enough of them!


Hasnain Abbain
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I love the crispy edges of these quesadillas.


Haleluya Fekadu
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These quesadillas are a great way to get your kids to eat their vegetables.


Alexander Gibson
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I made these quesadillas for a vegetarian friend and she loved them. She said they were the best quesadillas she had ever had.


Khyam hassan
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These quesadillas are perfect for a picky eater. My kids love them!


Afrin Akthar
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I love that these quesadillas can be made ahead of time. I often make them for lunch and then just reheat them when I'm ready to eat.


SH Tanvir Chowdhury
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These quesadillas are a great way to use up leftover corn on the cob.


Boy 1s1
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I made these quesadillas with whole wheat tortillas and they were still delicious. I also added some black beans for extra protein.


MOHAMD ALI
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These quesadillas are so colorful and fun! They're perfect for a party or a potluck.


Amu FIFI
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I love the combination of flavors in these quesadillas. The sweet corn, the tangy salsa, and the creamy cheese are all perfect together.


rachana Khanal
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These quesadillas are so easy to make and they're perfect for a quick and easy weeknight meal.


Misheel misheel
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I made these quesadillas for a Cinco de Mayo party and they were a huge success! Everyone loved them.


Legend Hunny
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These quesadillas were a hit with my family! The confetti corn added a fun and festive touch, and the flavors were delicious.