COLOMBIAN LENTILS

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Colombian Lentils image

This is a great starter. You can make it with a bit more water and you get somewhat of a soup, or let it cook and eat it with a plate of rice.

Provided by caro0888

Categories     Side Dish     Beans and Peas

Time 55m

Yield 3

Number Of Ingredients 8

½ cup lentils
1 ½ cups water
1 small tomato, chopped
1 small onion, chopped
2 teaspoons ground cumin
1 teaspoon salt
1 tablespoon vegetable oil
2 small yellow potatoes, cubed

Steps:

  • Combine the lentils, water, tomato, onion, cumin, salt, and vegetable oil in a pot over medium heat; bring to a boil. Cook and stir at a boil until the lentils are soft, about 30 minutes. Add the potatoes and cook until the potatoes are tender, about 15 minutes more.

Nutrition Facts : Calories 201.4 calories, Carbohydrate 31.1 g, Fat 5.3 g, Fiber 8.2 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 788.8 mg, Sugar 3.3 g

Sadaqat Ktk
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This soup is a great make-ahead meal. It's even better the next day!


lama bimal
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This soup is a delicious and healthy way to get your daily dose of lentils.


Nedjwa Sabann
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This soup is a great way to warm up on a cold winter day.


Nick Laizer
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This soup is so delicious and flavorful. I love the combination of lentils and vegetables.


Steve Cribari
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This soup is perfect for a quick and easy weeknight meal.


Khusila islam Lima
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I made this soup for a potluck and it was a huge success. Everyone loved it!


Sabrina Hansley
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This soup is a great way to use up leftover lentils. It's also a very healthy and affordable meal.


Nouasria Nacer
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I've made this soup several times now and it's always a hit. It's so flavorful and satisfying.


Sarwat Yasmeen
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This soup is delicious and easy to make. I love the combination of lentils and vegetables.


Sanaullah Raja
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I love this soup! It's so hearty and flavorful, and it's perfect for a cold winter day.


Naime Bb
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This soup was amazing! It was so flavorful and satisfying. I loved the combination of lentils, vegetables, and spices. It was also very easy to make.


Chhammad Jutt
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I made this soup for dinner last night and it was a big hit. The lentils were cooked perfectly and the vegetables were still slightly crunchy. The broth was flavorful and delicious. I would definitely recommend this soup to anyone.


bitebo hamis
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This soup was delicious! I loved the combination of lentils, vegetables, and spices. It was also very easy to make. I will definitely be making this again!


Krafieq Khan
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This soup was easy to make and packed with flavor. The lentils were cooked perfectly and the vegetables were still slightly crunchy. I loved the addition of the cilantro and lime, which really brightened up the dish. I would definitely recommend this


Washington Magidi
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I'm not usually a big fan of lentils, but this soup changed my mind. The lentils were so tender and flavorful, and the broth was incredibly delicious. I especially loved the hint of spice from the cumin and paprika. I'll definitely be making this sou


Kter Sadiaa
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This Colombian lentil soup was a hit! The flavors were so rich and complex, and the lentils were cooked perfectly. I loved the addition of the coconut milk, which gave the soup a creamy and velvety texture. I will definitely be making this again soon