COD WITH TOMATO-OLIVE SAUCE
Number Of Ingredients 8
Steps:
- If fish fillets are large, cut into 4 serving pieces. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook onion in oil 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in tomatoes, olives, salt and pepper heat to boiling. Arrange fish fillets in single layer in tomato mixture. Sprinkle with lemon juice reduce heat to medium-high. Cover and cook 8 to 10 minutes or until fish flakes easily with fork.1 Serving: Calories 185 (Calories from Fat 55) Fat 6g (Saturated 1g) Cholesterol 60mg Sodium 640mg Carbohydrate 12g (Dietary Fiber 2g) Protein 23g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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Munir dall
[email protected]I would definitely recommend this recipe to anyone who loves fish.
Alfredo Media
[email protected]I've made this dish several times and it's always a hit. It's one of my go-to recipes.
Numan Mamund
[email protected]I wasn't sure how I would like this dish, but I was pleasantly surprised. The flavors are very well-balanced.
Precious Daniel
[email protected]I made this dish for my friends and they all raved about it. It's definitely a crowd-pleaser.
Lium Lyon
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
Sophia Mapp
[email protected]I love the simplicity of this recipe. It's a great weeknight meal.
Shanique Anderson
[email protected]5 stars! This dish is a must-try.
DAVID STANLEY
[email protected]This recipe is easy to follow and the results are delicious. I highly recommend it.
Jalessa Patton
[email protected]I'm not a big fan of fish, but this dish was amazing! The sauce is so good that I could eat it with just about anything.
Rabiu Umar
[email protected]I made this dish last night and it was a hit! My family loved it. The sauce is so flavorful and the fish is so tender.
Sheriff Kola
[email protected]This cod with tomato olive sauce is a keeper! The flavors are incredible, and the fish is cooked perfectly. I will definitely be making this again.