COD AND GREEN BEAN CURRY
A friend was kind enough to show me this recipe some 15 years back, and I still use it frequently. It's not like the other cod curries on this site--it's lighter, and well worth a try. Especially when the vegetables are in season. Spice to your liking. Serve on top of basmati or white rice.
Provided by CHEFFERNAN
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine tomatoes, green beans, onion, and garlic in a large glass baking dish. Toss with olive oil to coat; season with salt and pepper.
- Bake in the preheated oven, stirring occasionally, until edges of onion are slightly charred and green beans start to look dry, about 40 minutes. In the meantime, mix water, curry powder, and ginger together.
- Remove dish and stir the vegetables; stir in curry mixture. Increase oven temperature to 450 degrees F (230 degrees C).
- Lay cod over the bottom of the dish and coat with vegetables. Continue baking until fish is opaque, 25 to 30 minutes depending on thickness.
Nutrition Facts : Calories 130.4 calories, Carbohydrate 10.8 g, Cholesterol 23.4 mg, Fat 4.2 g, Fiber 3.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 93 mg, Sugar 3.7 g
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Amber Ashburn
[email protected]This was a great recipe! The curry was easy to make and very flavorful. I used a medium curry paste and it was just the right amount of spice. I will definitely be making this again.
Tw Min
[email protected]I made this curry for dinner last night and it was a hit! The cod was cooked perfectly and the curry sauce was creamy and flavorful. I served it over rice and it was a delicious meal.
Faith Cherop
[email protected]This curry was delicious! The cod was flaky and the green beans were still slightly crunchy. The curry sauce was creamy and flavorful. I would definitely recommend this recipe.
Moja unlimited
[email protected]I wasn't sure how I would like this curry, but I was pleasantly surprised. The flavors were very good and the cod was cooked perfectly. I would definitely make this again.
Bosss Gondal
[email protected]This curry was easy to make and very flavorful. I used a mild curry paste and it was still quite spicy. Next time I will use a less spicy paste.
Azim Sameem
[email protected]I followed the recipe exactly and the curry turned out great! The flavors were well-balanced and the cod was cooked perfectly. I will definitely be making this again.
Zahrazahri Zahrazahri
[email protected]This was a great recipe! The cod was cooked perfectly and the curry sauce was delicious. I would definitely recommend this recipe to anyone who loves fish and curry.
Mr Raham Ali
[email protected]The flavors in this curry were amazing! The coconut milk and curry paste created a creamy and flavorful sauce that paired perfectly with the cod and green beans. I served it over rice and it was a hit with my family.
Amit Hasan
[email protected]This dish was easy to make and so delicious! I used tilapia instead of cod and it turned out great. The green beans were perfectly cooked and the curry sauce was creamy and flavorful. I'll definitely be making this again.
Jr Kebillo
[email protected]I'm not usually a fan of fish curries, but this one changed my mind. The cod was mild and flaky, and the curry sauce was rich and flavorful. I loved the combination of sweet and savory flavors.
Belarus tractor videos
[email protected]This cod and green bean curry was an absolute delight! The flavors were incredibly well-balanced, with the coconut milk and curry paste creating a creamy and fragrant sauce. The cod was cooked perfectly, flaky and tender, while the green beans retain