COCONUT OIL ROASTED SWEET POTATOES

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Coconut Oil Roasted Sweet Potatoes image

Using virgin coconut oil in this recipe enhances the flavor of the sweet potatoes, while infusing a subtle perfume of coconut to them. Virgin coconut oil is found in most health food stores. Adapted from Melissa Clark, NY Times.

Provided by threeovens

Categories     Yam/Sweet Potato

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 1/2 tablespoons organic virgin coconut oil
1 3/4 lbs sweet potatoes, peeled and diced
2 teaspoons light brown sugar, packed
3/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon nutmeg, freshly grated

Steps:

  • Preheat oven to 350 degrees F.
  • In a small saucepan, melt coconut oil over low heat.
  • In a large bowl, toss together, the potatoes, coconut oil, sugar, salt, pepper, and nutmeg.
  • In a large baking dish, spread the potatoes out evenly and roast, tossing occasionally, until softened and caramelized, about an hour.

Ashique Khalifo
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This is a great recipe! I've made it several times now and it's always a hit with my family and friends.


Aphiwe Xulu
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I'm always looking for new ways to cook sweet potatoes, and this recipe is a winner. The coconut oil adds a nice flavor and the roasting method gives the potatoes a crispy exterior and a tender interior.


Rony Ronymiya
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These roasted sweet potatoes are a great way to use up leftover coconut oil. They're easy to make and always turn out delicious.


Mr Chiboy
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I'm not a big fan of coconut oil, but I decided to try this recipe anyway. I was pleasantly surprised! The coconut oil flavor is very subtle and the sweet potatoes were perfectly roasted.


Waqas Sandhu
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This is a great recipe for roasted sweet potatoes. The coconut oil adds a nice flavor and the vegetables are always tender and delicious.


dumb bum
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I love this recipe! The sweet potatoes are so flavorful and the coconut oil adds a nice richness. I will definitely be making this again.


Gaming Subroto
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These coconut oil roasted sweet potatoes are a healthy and delicious side dish. They're easy to make and perfect for a weeknight meal.


GUGU JIYANE
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I've made this recipe several times now, and it's always a hit. The sweet potatoes are perfectly roasted and the coconut oil adds a delicious flavor. I highly recommend this recipe!


Samir Acharja
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These roasted sweet potatoes are a new favorite in our house! They're so easy to make and always turn out perfectly. The coconut oil adds a nice touch of flavor, and the roasted vegetables are always tender and delicious.


Shahni Shahni
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This is a great recipe for a healthy and flavorful side dish. The coconut oil roasting method gives the sweet potatoes a crispy exterior and a tender interior. I served them with grilled chicken and a green salad, and it was a hit!


Ayesha Jacobs
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My family loved this recipe! The coconut oil added a delicious, nutty flavor to the sweet potatoes, and the roasted vegetables were perfectly tender and caramelized. I will definitely be making this dish again.


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