COCONUT-MANGO TILAPIA
Friends always request this recipe with its intriguing tropical taste. A sweet mango puree nicely complements the couscous and fish.-Jessie Apfe, Berkeley, California.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place the first five ingredients in a blender; cover and process until smooth. Pour 1 cup mixture into a large resealable plastic bag. Add fish; seal bag and turn to coat. Refrigerate at least 2 hours. Cover and refrigerate remaining mixture for sauce., Drain fish, discarding marinade in bag. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill fish, covered, over high heat or broil 3-4 in. from heat 3-5 minutes or until fish just begins to flake easily with a fork., Meanwhile, in a small saucepan, bring coconut milk and ginger to a boil. Stir in couscous. Remove from heat; let stand, covered, 5-10 minutes or until liquid is absorbed. Add cilantro; fluff with a fork. Serve fish with couscous and reserved sauce.
Nutrition Facts : Calories 350 calories, Fat 10g fat (7g saturated fat), Cholesterol 55mg cholesterol, Sodium 72mg sodium, Carbohydrate 40g carbohydrate (17g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
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mdanower hosain
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the salsa was flavorful. I will definitely be making this again.
Melek Gedi
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the salsa is delicious. I would definitely recommend this recipe.
makau 4real
[email protected]I made this recipe for a party and it was a huge success! The fish was cooked perfectly and the salsa was delicious. I would definitely recommend this recipe.
jonny more
[email protected]This recipe was a great way to introduce my kids to fish. The fish was mild and flavorful, and the salsa was sweet and tangy. I would definitely recommend this recipe.
Santiago Gonzalez
[email protected]I'm not a very experienced cook, but this recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the salsa was flavorful. I will definitely be making this again.
Nas Bob
[email protected]This recipe was a hit with my family! The fish was moist and flavorful, and the salsa was the perfect complement. I would highly recommend this recipe.
Randy McDowell
[email protected]I was looking for a healthy and flavorful fish recipe and this one fit the bill perfectly. The fish was cooked perfectly and the salsa was light and refreshing. I will definitely be making this again.
Roberta Ortega
[email protected]This recipe was easy to follow and the results were fantastic! The fish was cooked to perfection and the salsa was delicious. I will definitely be making this again.
Karim Mahdi
[email protected]I'm not a huge fan of fish, but this recipe was amazing! The coconut and mango flavors were a perfect combination. I will definitely be making this again.
Selestino Munyaradzi
[email protected]I made this recipe for my family and they loved it! The fish was moist and flavorful, and the salsa was refreshing and tangy. I would highly recommend this recipe.
Sarah
[email protected]This recipe was absolutely delicious! The fish was cooked perfectly and the mango salsa was the perfect complement. I will definitely be making this again.