COCONUT GRANOLA BARS
These are crunchy and a little bit sticky. If you are vegan you can substitute agave syrup for the honey.
Provided by Martha Rose Shulman
Categories breakfast, weekday, main course
Time 1h
Yield 20 pieces
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees Fahrenheit. Place the oats in a bowl and toss with the oil until thoroughly coated. Line a baking sheet or pan with parchment and spread the oats in an even layer on the parchment. Place in the oven and toast for about 20 minutes, stirring halfway through, until the grains are lightly toasted. They should have darkened slightly and should smell toasty. Remove from the oven, return to the bowl, and add the coconut, spices, salt and nuts. Stir together. Turn the oven down to 300 degrees.
- Place the honey and vanilla in a saucepan or container that can accommodate at least three times the volume of the honey, and bring to a boil over medium heat. Reduce the heat to low and simmer 5 minutes. Remove from the heat and pour over the oat mixture. Stir until the oat mixture is evenly coated with honey.
- Oil a 9-by-13-by-2-inch pan and line with parchment. Oil the parchment. Scrape the granola mixture into the pan and spread in an even layer. Place in the oven for 25 minutes, until just golden. Do not allow to become too brown, or the bars will be too hard. Remove from the heat and allow to cool completely, then cut into 2-inch squares. Some of the mixture may crumble when you do this, but crumbles are tasty little morsels! Store in a tin or container.
Nutrition Facts : @context http, Calories 132, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 1 milligram, Sugar 6 grams, TransFat 0 grams
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Sulaiman Dawar
[email protected]I love the versatility of these granola bars! I can add any nuts, seeds, or dried fruit that I want.
Hau Hadomi Timor
[email protected]These granola bars are a lifesaver! They're the perfect snack to keep me going throughout the day.
Abbas Qureshi
[email protected]I'm so impressed with these granola bars! They're delicious, healthy, and easy to make. I'll definitely be making them again and again.
Choudray Hassan
[email protected]These granola bars are a great way to use up leftover oats. They're also a great way to get your kids to eat more fruit.
Md salauddin Khan
[email protected]I love the chewy texture of these granola bars! They're the perfect snack to satisfy my sweet tooth.
Ridoy khan Rana
[email protected]These granola bars are the perfect snack for my kids! They're healthy and filling, and they love the taste.
Sadat Muhammed
[email protected]I'm so glad I found this recipe! These granola bars are delicious and they're so easy to make. I'll definitely be making them again.
Sardar Jutt
[email protected]These granola bars are a great way to start the day! They're filling and satisfying, and they give me the energy I need to get through my morning.
PAPPII GAD
[email protected]I love these granola bars! They're so chewy and flavorful. I especially love the coconut flavor.
Hassan Ahmed
[email protected]These granola bars are the perfect healthy snack! They're filling and satisfying, and they taste great.
M.A Mubin Somoy
[email protected]I've made these granola bars several times now and they're always a hit! They're so easy to make and they're always delicious.
Roba salah
[email protected]These are the best granola bars I've ever had! They're so chewy and flavorful. I love the combination of coconut and oats.
Rigel NINE
[email protected]I made these granola bars last weekend and they were a hit! My kids loved them and so did I. They're the perfect snack to grab on the go.
Jacob Cruz
[email protected]These granola bars are SO good! They're chewy, sweet, and have the perfect amount of coconut flavor. I love that they're made with all-natural ingredients, and they're really easy to make. I'll definitely be making these again soon!