COCONUT CURRIED CHICKPEAS, CAULIFLOWER, AND SPINACH
This is my FAVORITE recipe!!!! It's healthy, ridiculously tasty, and takes less than 15 minutes to cook. It has the added bonus of being vegetarian, but it's just so good that I'll feed it to anyone and everyone! I got the recipe from Vegetarian Times, the original may be found at http://www.vegetariantimes.com/recipes/7747. We've eaten this with rice, wheat tortillas, or by itself. Basically we just can't stop eating it! Just a warning to all those gringos out there, it's a little bit spicy. ;) In case zaar can't find all the ingredients, the basic nutritional info per serving is: 34 cal/14g protein/13g total fat/11g fiber/46g carbs
Provided by EmJoMay
Categories Curries
Time 28m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Chop all ingredients that require chopping and set them aside (everything cooks pretty quickly). For easier assembly, put the garlic and onion in one bowl, the carrots and cabbage in another bowl, and the spinach and cilantro in another bowl.
- In a wok, boil 2 1/2 quarts (10 cups) lightly salted water on high.
- Add cauliflower and cook two minutes. Drain and set cauliflower aside.
- Heat 1 Tbs oil in wok over medium-high heat. Add garlic, onion and 1 tsp salt. Stir-fry one minute.
- Add curry powder and stir-fry one minute.
- Add 1/2 Tbs oil. Add carrots, cabbage, and 1 tsp salt. Stir-fry two minutes.
- Slowly drizzle broth around outer edge of vegetables, steering clear of the center. Cover and cook two minutes.
- Stir in chickpeas and coconut milk and cook, uncovered, for two and a half minutes.
- Add spinach, cauliflower, and cilantro. Cook, stirring, just until spinach begins to wilt (about one minute).
- Remove from heat and serve.
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Faith Chisom
[email protected]I'm not a big fan of coconut, but I really enjoyed this dish. The curry sauce was flavorful and the chickpeas and cauliflower were cooked perfectly.
Muskan Iman
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory flavors of the coconut curry sauce.
Ariyan Kabir
[email protected]I made this dish for my friends who are vegan and they loved it! It's a great way to show them that vegan food can be delicious and flavorful.
Safyan Malik
[email protected]This dish is so flavorful and satisfying. I love the creamy coconut curry sauce and the tender chickpeas and cauliflower.
Sk jiven Jiven
[email protected]I love the vibrant colors of this dish. It's so inviting and makes me want to eat it.
Majidhussain Hussain
[email protected]This dish is a great way to use up leftover chickpeas and cauliflower. It's also a great meatless meal.
Churros Escobedo
[email protected]I'm not a huge fan of cauliflower, but I really enjoyed this dish. The coconut curry sauce was delicious and the cauliflower was cooked perfectly.
Riccardo mbasera
[email protected]This dish is so easy to make and it's packed with flavor. I love the combination of chickpeas, cauliflower, and spinach. It's a great healthy meal.
Lilly Johansson
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
akinkuowo victoria
[email protected]This dish was a hit with my family! The flavors were complex and delicious, and the chickpeas, cauliflower, and spinach were all cooked perfectly. I will definitely be making this again.