COCONUT AND CARROT SOUP

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Coconut and Carrot Soup image

This recipe was given to me by my neighbor who is one of my closest friends. The combination of the coconut milk, coconut oil, sweet potato and carrots is absolutely wonderful! Placing her recipe here for safekeeping.

Provided by DailyInspiration

Categories     Yam/Sweet Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 large brown onion, chopped
3 large carrots, chopped
1/2 medium sweet potato, peeled and chopped
3 cups vegetable stock (or chicken)
5 ounces coconut milk
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
2 garlic cloves, finely chopped
1 inch piece fresh ginger, grated
salt and pepper
1 teaspoon organic coconut oil

Steps:

  • Saute onion and spices in coconut oil until softened. Add all remaining ingredients and gently simmer until all vegetables are soft. Blend the soup in batches in a blender. Serve hot.

Nutrition Facts : Calories 197.1, Fat 7.4, SaturatedFat 6.8, Sodium 61.8, Carbohydrate 32.4, Fiber 2.8, Sugar 23.9, Protein 1.8

Sarah Fae Girdler-Brown
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I made this soup last night and it was delicious! The flavors were perfect.


Fruity Tho? Ya :]
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This soup is amazing! I've made it several times now and it's always a hit.


Gary Parisi
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I love this soup! It's so flavorful and easy to make.


Dorris Akioyame
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This soup is so good! I've made it several times now and it's always a hit.


Rajnandan Das
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I made this soup last night and it was delicious! The flavors were perfect and it was so creamy.


Louise Mcintosh
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This soup is amazing! I've made it several times now and it's always a hit.


J
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I love this soup! It's so easy to make and the flavors are incredible.


Md Shahria Rahman
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This soup is delicious! I made it for my family last night and they all loved it.


Jc Urrutia
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I've made this soup several times now and it's always a hit. It's so flavorful and easy to make.


Sajad Khan
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This soup is amazing! I love the flavors and it's so easy to make.


mukund tamang
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I made this soup last night and it was delicious! The flavors were perfect.


javier alfonso
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This soup is so good! I've made it several times now and it's always a hit.


Venton Rose
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I love this soup! It's so easy to make and the flavors are amazing.


Los Leggett
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This soup is delicious! I made it for my family last night and they all loved it. It's so creamy and flavorful.


Charlotte Mwakidimi
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I love this soup! It's so flavorful and easy to make. I've made it several times now and it's always a hit.


Lisa Bruno
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This soup is amazing! I've made it several times now and it's always a hit. It's so easy to make and the flavors are incredible.


Fatima Chavez
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I made this soup last night and it was delicious! The flavors were perfect and it was so creamy and comforting.


Eric Dominguez
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This soup is so good! I've made it twice now and both times it was a hit. The flavors are perfect and it's so easy to make.


Ntokozo Ntombenhle
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I've made this soup several times now and it's always a hit. It's so easy to make and the flavors are amazing. I love that it's a healthy soup too.


Golegwamang Goitsemang Goitsemang
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This soup was absolutely delicious! I made it for my family last night and they all loved it. The flavors were perfect and the soup was so creamy and comforting.


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