COCO - BANANA'S KENYAN DENGU

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Coco - Banana's Kenyan Dengu image

I adapted this recipe off a fellow vegan and it is just delicious! It is similar to Indian dhal, but it works extremely well with barley or couscous. Very tasty!

Provided by Coco - Banana

Categories     Stew

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup whole mung beans, soaked for 8 hours
2 teaspoons olive oil
1 onion, chopped
4 cloves garlic, crushed
2 tablespoons tomato puree
1 red capsicum, diced
1 green capsicum, diced
2 fresh red chilies, sliced
1/2 small pumpkin, cooked and mashed

Steps:

  • Boil the mung beans until they are tender.
  • Meanwhile, heat oil in a pan and add the onion, garlic, capsicums and chilli.
  • Cook until the vegetables are soft.
  • Mash the mung beans with a potato masher and add the onion mixture.
  • Add the tomato puree and pumpkin mash and cook for 10 minutes.
  • Season to taste and serve.

Md Syed
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I can't wait to make this again.


M Ellison
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This recipe is a keeper.


Leo Heritage
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The coconut added a nice crunch to the dish.


stuart taylor
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This was a great way to use up ripe bananas.


Special Cell
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I'll definitely be making this again.


Muskan gujjar Gujjar
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This recipe was a hit with my family.


Kiana Hernandez
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I would definitely recommend this recipe to others.


amtiz mughal
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This was a great recipe. The bananas and coconut were a delicious combination.


Bobbie Baham
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I loved this recipe! The bananas and coconut were a perfect combination. I'll definitely be making this again.


Sameer Rajput
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This was a delicious and easy recipe! The bananas were perfectly caramelized and the coconut added a nice crunch. I'll definitely be making this again.


AINA OLUWADAMILOLA
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I wasn't sure what to expect, but I was pleasantly surprised by this dish. The bananas and coconut go together really well. I'll definitely be making this again.


Awumey Joseph
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This is a great recipe for a quick and easy dessert. The bananas and coconut are a delicious combination. I would definitely recommend this recipe to others.


Oshane Howell
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I love the simplicity of this recipe. It's only a few ingredients, but the flavors are amazing. The bananas and coconut pair perfectly together. I'll definitely be making this again and again.


Zubair Rajput
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This recipe was easy to follow and turned out great! I especially liked the addition of the coconut, which gave the dish a nice crunch. I'll definitely be making this again.


Faizi Shaikh
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My family loved this dish! It's a great way to get kids to eat their fruit. The bananas are sweet and caramelized, and the coconut adds a fun texture. We'll definitely be making this again soon.


Mr Ad
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I was a bit skeptical at first, but I'm so glad I tried this recipe. The flavors are incredible! The coconut and bananas complement each other perfectly. I highly recommend this dish.


Salman Saikhu
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This recipe is a game-changer! I've never thought of combining bananas and coconut before, but it works so well. The bananas are soft and sweet, while the coconut adds a nice texture and flavor. I'll definitely be making this again.


Real Abrar
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Absolutely delightful! The combination of coconut and bananas is a match made in heaven. I followed the recipe exactly and the result was perfect. The bananas were caramelized and just the right amount of chewy, while the coconut added a lovely crunc