CLEAN EATING SOBA NOODLE SALAD WITH FLANK STEAK
Entered for safe-keeping. From Clean Eating, May/June 2009. A Japanese-inspired salad. This can be served hot as a stir-fry or chilled as a main course.
Provided by KateL
Categories Lunch/Snacks
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook noodles according to the package directions.
- Slice steak across the grain into strips (about 1/4-inch thick by 2 inches long).
- Heat oil in a saute pan over medium-high heat and cook meat for 5 minutes or until no longer pink in the middle; drain and set aside.
- Meanwhile, in a large bowl, toss together cooked noodles, cabbage, carrots, bean spouts and cilantro. Add flank steak strips.
- PREPARE DRESSING:.
- Prepare dressing in a small bowl; whisk together all dressing ingredients. Pour over steak and toss gently.
- Let steak cool and, for best flavor, refrigerate for 2-3 hours before serving salad. (Will last in refrigerator for up to 4 days.).
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neg Neg
n-neg51@hotmail.comI'm not a vegetarian, but I really enjoyed this salad. The soba noodles and vegetables are a great combination, and the dressing is really flavorful.
Ahmad Ghairat
a-ghairat40@hotmail.comThis salad is so refreshing and healthy. It's the perfect light meal for a hot summer day.
Nwagu Chinecherem Sunday
c-nwagu@hotmail.comI love the combination of flavors in this salad. The sweet and tangy dressing is the perfect complement to the savory steak and vegetables.
Suahil Acharya
a_s74@aol.comThis salad is a great way to use up leftover flank steak. It's also a great make-ahead meal for busy weeknights.
Eyas Awad
ea@hotmail.frI'm not a huge fan of soba noodles, but I really enjoyed this salad. The noodles were cooked perfectly and the dressing was delicious. I especially loved the addition of the avocado.
Surya Grgn
surya_g56@yahoo.comThis recipe is a little time-consuming to make, but it's worth it. The end result is a delicious and healthy salad that's perfect for a summer party.
Faisal TheAlpha
thealpha20@hotmail.comI'm not a big fan of flank steak, but I really enjoyed it in this salad. It was cooked perfectly and was very tender.
Arun Mandal
arunmandal30@hotmail.co.ukThis salad is so flavorful and satisfying. I love the combination of the soba noodles, flank steak, and vegetables. The dressing is also really good.
Kaci Dunn
k.dunn@gmail.comI'm always looking for new and healthy recipes, and this one definitely fits the bill. The soba noodles are a great source of fiber and the flank steak is a lean protein. Plus, the salad is packed with vegetables.
Nomalungisa Radebe
r-n85@yahoo.comI made this salad for a picnic and it was perfect! It was easy to transport and everyone loved it. The dressing is especially delicious.
Saul Turner
s-t62@hotmail.comThis recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The steak is always cooked perfectly and the salad is so refreshing.
Rai Sunny
s-r69@yahoo.comI'm not a huge fan of soba noodles, but this salad changed my mind. The noodles were perfectly cooked and the dressing was delicious. I especially loved the addition of the flank steak.
fire royals
royals@aol.comThis soba noodle salad was a hit at my last potluck! The flank steak was so tender and flavorful, and the dressing was the perfect balance of sweet and tangy. I'll definitely be making this again.