CLEAN-EATING POTATO AND CORN CHOWDER

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Clean-Eating Potato and Corn Chowder image

Quick and easy, this chowder is hearty and sweet. This is also a clean-eating recipe. Husband-tested and kid-approved!

Provided by Dana Edwards Stallings

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Time 55m

Yield 10

Number Of Ingredients 12

1 tablespoon olive oil
1 yellow onion, diced
1 ½ ribs celery, diced
3 pounds Yukon Gold potatoes, peeled and diced
1 (16 ounce) package frozen sweet corn
1 cube vegetable bouillon (such as Rapunzel®)
1 teaspoon dried marjoram
1 teaspoon dried parsley
salt and ground black pepper to taste
2 tablespoons whole wheat pastry flour
2 ½ cups unsweetened almond milk
1 ½ cups chicken stock

Steps:

  • Heat olive oil in a Dutch oven over medium heat. Stir in onion and celery; cook until translucent and soft, 5 to 7 minutes. Add potatoes, cover, and cook until beginning to soften, about 5 minutes. Stir in corn, bouillon, marjoram, parsley, a generous amount of salt, and pepper; cover and cook until corn is warmed through, about 2 minutes. Stir in flour; cover and cook 2 minutes more.
  • Stir almond milk and chicken stock into vegetable mixture; cover and bring to a boil. Lower heat and simmer until potatoes are tender and soup is thickened, 15 to 20 minutes. Remove from heat and cool slightly, about 5 minutes.

Nutrition Facts : Calories 187.9 calories, Carbohydrate 38.6 g, Cholesterol 0.1 mg, Fat 2.7 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.3 g, Sodium 177.3 mg, Sugar 4.1 g

Natalie Berritt
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This potato and corn chowder is the perfect comfort food. It's hearty and filling, and the flavors are just amazing. I love the combination of the creamy broth, the tender potatoes, and the sweet corn. I also appreciate that this recipe is relatively


Mujahid Hassan
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I've made this potato and corn chowder several times now, and it's always a hit. It's so easy to make, and the results are always delicious. The chowder is creamy and flavorful, and the vegetables are cooked perfectly. I also like that this recipe is


TH TyTy
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This potato and corn chowder is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family. The chowder is creamy and flavorful, and the vegetables are cooked perfectly. I also love that this recipe is relativel


Ghulam Mohammad
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I was really impressed with this potato and corn chowder. It was so easy to make, and the results were delicious. The chowder was creamy and flavorful, and the vegetables were cooked perfectly. I also liked the addition of the bacon, which gave the c


Manuel Vargas
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This potato and corn chowder is the perfect comfort food. It's hearty and filling, and the flavors are just amazing. I love the combination of the creamy broth, the tender potatoes, and the sweet corn. I also appreciate that this recipe is relatively


MD Ridoy Khan MD Ridoy Khan
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I've made this potato and corn chowder several times now, and it's always a hit. It's so easy to make, and the results are always delicious. The chowder is creamy and flavorful, and the vegetables are cooked perfectly. I also like that this recipe is


Hasan Roy
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This potato and corn chowder is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family. The chowder is creamy and flavorful, and the vegetables are cooked perfectly. I also love that this recipe is relativel


Shubair CHaChAr
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I was really impressed with this potato and corn chowder. It was so easy to make, and the results were delicious. The chowder was creamy and flavorful, and the vegetables were cooked perfectly. I also liked the addition of the bacon, which gave the c


Au Pair
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This potato and corn chowder is the perfect comfort food. It's hearty and filling, and the flavors are just amazing. I love the combination of the creamy broth, the tender potatoes, and the sweet corn. I also appreciate that this recipe is relatively


Namuwonge AFISHA
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I'm not usually a fan of potato and corn chowder, but this recipe changed my mind. The broth was so flavorful, and the potatoes and corn were cooked perfectly. I especially liked the addition of the thyme and rosemary. I'll definitely be making this


parshotam sah
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This chowder is a great way to use up leftover potatoes and corn. It's also a very versatile dish - I've added different vegetables, like carrots and celery, and it's always turned out great. I also like to top it with shredded cheese or crumbled bac


Kaycy Carlsen
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I was looking for a healthy and easy potato and corn chowder recipe, and this one fit the bill perfectly. It was simple to make, and the ingredients were all easy to find. The chowder turned out creamy and flavorful, and my family loved it. I'll defi


Wajahad Jakhro
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I'm a big fan of potato and corn chowder, and this recipe didn't disappoint! It had all the classic flavors I love, and the addition of the corn gave it a nice sweetness. I served it with a side of crusty bread, and it was the perfect comfort food fo


Granny The Reborn singing nanny
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This potato and corn chowder was delightful! The flavors were well-balanced, and the chowder had a creamy texture. I added a bit of extra salt and pepper to taste, and it turned out perfect. I'll definitely be making this again.


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