CITRUS FISH

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Citrus Fish image

"Wolverine John, one of my TOH Recipe Forum E-friends, shared the original recipe for this easy fish entree. The sauce is delicious, and cleanup's a breeze."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1-1/2 pounds haddock, cod or halibut fillets
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium onion, chopped
1/3 cup minced fresh parsley
2 teaspoons grated lemon zest
2 teaspoons grated orange zest
4 teaspoons canola oil

Steps:

  • Place an 18x12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; sprinkle with salt and pepper. Top with onion, parsley, and lemon and orange zest. Drizzle with oil. Top with a second large piece of foil. Bring edges of foil together; crimp to seal, forming a large packet., Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 208 calories, Fat 6g fat (1g saturated fat), Cholesterol 98mg cholesterol, Sodium 193mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

Hassnain Ghulam Nabi
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I'm not a big fan of fish, but this recipe might just change my mind.


Asif Gardezi
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This recipe looks delicious. I can't wait to make it.


Tika Rai
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I'm definitely going to try this recipe.


Kibuuka Nektar
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Yum!


fortnite noob
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5 stars! This recipe is a keeper.


Onil Oyon
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Jerry De Leon
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I love that this recipe is so versatile. I've made it with different types of fish, and it always turns out great. I also like to experiment with different citrus fruits. Grapefruit and blood oranges are both delicious in this dish.


Niku Sefa
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This recipe is so easy to follow, even for a beginner cook like me. The ingredients are simple and affordable, and I was able to find everything I needed at my local grocery store.


Blessing Chineche
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I made this dish last night and it was a hit! My family loved the light and refreshing flavors of the citrus sauce. The fish was also cooked perfectly, and it flaked easily with a fork.


REHMAN YT
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This citrus fish recipe is an absolute delight! The flavors of the lemon, lime, and orange complement each other perfectly, and the fish is cooked to perfection. I highly recommend this recipe to anyone who loves seafood.