CITRUS CHICKEN STIR-FRY

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Citrus Chicken Stir-Fry image

Citrus brightens up the dinner table in this stress-free chicken dish from Janice Mitchell in Aurora, Colorado. With plenty of sauce, the healthy stir-fry tastes great over rice.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 13

1 tablespoon cornstarch
2/3 cup orange juice
1-1/4 teaspoons salt
1/4 teaspoon ground ginger
1/4 teaspoon pepper
1-1/2 pounds boneless skinless chicken breasts, cut into strips
3 large carrots, julienned
1 medium onion, thinly sliced and separated into rings
3 teaspoons canola oil, divided
1/3 cup reduced-sugar orange marmalade
3 tablespoons brown sugar
1 tablespoon lemon juice
Hot cooked rice, optional

Steps:

  • In a small bowl, combine cornstarch and orange juice until smooth; set aside. Combine the salt, ginger and pepper; sprinkle over chicken. Set aside., In a large nonstick skillet or wok, stir-fry carrots and onion in 1 teaspoon oil until crisp-tender. Remove and keep warm. , In the same pan, stir-fry chicken in remaining oil until no longer pink. Stir in the marmalade, brown sugar and lemon juice until marmalade is dissolved. , Return carrot mixture to the pan. Stir orange juice mixture; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice if desired.

Nutrition Facts : Calories 229 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 562mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

nischal Khadka
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This was a great recipe! The chicken was tender and the sauce was flavorful. I will definitely be making this again.


Agnes Nduku
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This was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Bhan Singh
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This was a great recipe! The chicken was tender and the sauce was flavorful. I will definitely be making this again.


music media Akash
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This was a fantastic recipe! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Yaseen Ali Siyal
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This was a great recipe! The chicken was juicy and the sauce was delicious. I will definitely be making this again.


Raja Ashraf
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This was an excellent recipe! The chicken was tender and the sauce was flavorful. I will definitely be making this again.


AlEx ShaHin Xhowdhury
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This was a delicious and easy to make stir-fry. The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Sajid Gill
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I loved this recipe! The chicken was tender and the sauce was delicious. I will definitely be making this again.


Cubwa Caroline
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This was a great recipe! The chicken was juicy and the sauce was flavorful. I would definitely make this again.


Reetu Yogi
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This dish was easy to make and very tasty. The chicken was tender and the sauce was delicious. I served it over rice and it was a perfect meal.


Julius Dwams
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This was one of the best chicken stir-fries I've ever had! The citrus sauce was so flavorful and the chicken was cooked perfectly. I will definitely be making this again and again.


enderwolf jack25
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This was an excellent stir-fry! The chicken was tender and flavorful, and the sauce was just the right balance of sweet and sour. I served it over brown rice and it was a delicious and healthy meal. I will definitely be making this again.


Excuse Me
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I made this dish last night and it was a hit with my family! The chicken was cooked perfectly and the sauce was delicious. I served it over jasmine rice and it was the perfect meal. I will definitely be making this again.


Jonny Brounz
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This citrus chicken stir-fry was an absolute delight! The chicken was tender and juicy, while the citrus sauce was bursting with flavor. The stir-fry was also incredibly easy to make, and it was on the table in under 30 minutes. I will definitely be